Showing posts with label Abhyasa and Vairagya - Practice and Dispassion. Show all posts
Showing posts with label Abhyasa and Vairagya - Practice and Dispassion. Show all posts

Monday, September 30, 2013

(Sep 30,2013) Spiritual Message for the Day – The Supreme Brahman by Swami Krishnananda

The Supreme Brahman
Divine Life Society Publication:Chapter 13: The Bliss of Non-Duality – Philosophy of the Panchadasi by Swami Krishnananda

In the Upanishad teaching, the unity of all things is intended, and, when it is said that by a knowledge of ‘one thing’, ‘everything’ else is known, what is intended to be conveyed is not that there is any real diversity, such as “all” things, but that there is only one thing which appears as the many things, and when this one thing is known, the many-ness of the many things will vanish. By the knowledge of the One Brahman, the whole Universe is known, not as a multifarious conglomeration of objects, but as an eternal being, one and secondless of the nature of Sat-Chit-Ananda (Existence-Knowledge-Bliss), as different from name and form, which is the nature of the world.

Sage Uddalaka states that Reality is Sat, Existence. The Aitareya Upanishad says that it is Prajnana, Consciousness. Sanatkumara says that it is Sukha, Bliss. Thus, Sat-Chit-Ananda is the nature of Brahman. Names and forms are not existent independently of Sat-Chit-Ananda, but are appearances on its basis. It does not mean that there is a name and form of the world apart from Sat-Chit-Ananda. What is meant is that when we divest the Universe of its Sat-Chit-Ananda aspects, there would be no names and forms to be experienced separately, just as when we remove all the clay in the pot, there would be no separate pot to be seen. Thus, there is no creation apart from Brahman. It is that One Being that has become the many, or, rather, appears as the many. The scripture says that the One Supreme Being diversifies itself, as it were, into the various names and forms.

There was, in the beginning, only the unmanifest, or the Avyakrita, the matrix of all things, wherein all the names and forms were hidden as a tree is hidden in the seed, and hence we cannot say that the names and forms are really different from the Avyakrita, just as we cannot say that the tree is different from the seed. The names and forms are potentially present in the Avyakrita, and the two, viz., the Avyakrita and the names and forms of the world, are like the obverse and the reverse of the same coin, the Avyakrita being the cause, and the names and forms being the effect.
 
All the Jivas are subsequent to creation. Hence the causal condition of creation cannot be known by the Jivas. This Avyakrita-Sakti is having Brahman as its foundation. This cause of change is based on the Changeless, and it undergoes many modifications such as the subtle and the gross Universe of varieties. This is also called Maya (illusion), Prakriti (matrix), or Karana (cause), all meaning the same thing, denoting finally the unmanifested condition of the Universe. The director of this Sakti is Isvara, God. He is Brahman possessed of unlimited powers, the Eternal appearing as the Immanent Ruler of the temporal. He is the Lord over all things, the Controller of Maya, not affected by it in any way.

The first modification of this Avyakrita is Space (Akasa). Space has Existence; it is revealed in Consciousness, and it is the source of Joy to all living beings. These three are the aspects of Brahman in Space, but the special feature of Space is spatiality or extendedness, by which we measure distance and recognize all sorts of difference of one from the other. This latter feature is not real, while the former three characters are real. Extendedness or spatiality was non-existent prior to the manifestation of Space. It will not be there also after the dissolution of the cosmos. Metaphysically, what is not in the beginning and not in the end, is not also in the middle. That which does not persist in the three periods of time cannot be called the eternal or the real. The real is that which is continually present in all the three periods of time. Just as clay is present in the pot and all the modifications which it undergoes, so Sat-Chit-Ananda, the essential nature of Brahman, follows everything and is concomitant with all things. It persists in every form of existence, whatever be the changes that it may undergo. The true existence is revealed in the consciousness of the negation of spatiality. In profound spiritual states of meditation, Space is not felt to be existent. There is no idea even of Time or of objects. There is only a feeling of perennial bliss, because, in the spaceless condition, Sat-Chit-Ananda manifests itself. The mind is transient and, hence, its conditions, viz., pleasure and pain, also, are transient. The permanent being is the Bliss of Brahman alone.

In Space and the other four elements, Sat-Chit-Ananda is present equally, and this can be known by a careful distinction of its presence from names and forms. All things in the world are existent (Sat), are revealed (Chit), and are objects of endearment (Ananda) to someone or other, at different times. These characteristics of Existence, Consciousness and Bliss are the essence of Brahman, while the special qualities, such as confinement to a locality in space, appearance only at a particular time, etc. belong to the individuality of things. By a careful analysis of the visible world, it is possible to isolate Sat-Chit-Ananda from nama-rupa (name-and-form), the General Existence from particular appearances.

An object has five features in it. Existence, Consciousness, Bliss, Name and Form. The first three belong to what is eternal. The latter two pertain to the temporal world. This is how we should endeavor to separate Reality from appearance in all our perceptions. When we look at the waves we are just looking at the Ocean. When our mind is deeply concentrated on the depths of the Ocean, we forget the separate existence of the waves. All these things of which the Universe consists are ripples, bubbles and waves in the Ocean of Sat-Chit-Ananda. When the mind visualises an object, let it recognize in the object the profound depths of Brahman, which is its Reality, and without which it cannot be. The independent existence of names and forms is not true. Names and forms do rise and fall as waves in the Ocean.

The more one ignores the external crust of name and form, the more does one go deep into the truth of Brahman and the more is Brahman discovered in this world, and the more also is one detached from names and forms. When, by such a practice, one acquires real knowledge and is established firmly in that knowledge, one becomes a liberated soul, Jivanmukta, whether objects exist or not. This rare experience is had by the practice of Brahmabhyasa, which consists in thinking of Brahman alone always, speaking about That alone, conversing with and awakening each other on That alone, and totally depending on That alone at all times, as one’s ultimate refuge. When this practice is continued for a long time, without remission in the middle, with wholehearted devotion, then all the Vasanas, or mental impressions, of past births recede completely and get destroyed in the end, and the names and forms just appear as expressions of Brahma-Sakti (Power of Brahman).

When there is an abandonment of interest in names and forms, meditation on Brahman becomes unobstructed in every way. The obstacles being centred in the desire for contact with names and forms, there is no chance of obstacles presenting themselves when such a desire is wiped out from the mind by beholding Sat-Chit-Ananda through the names and forms. Just as a firmly seated rock is not affected by a flood of water flowing over it, so is the immovable Brahman unaffected by the variegated changes in names and forms that appear on its background.

Just as, in a mirror, which has really no holes in it to contain anything, the vast space with its contents of solid objects may be reflected, the world of names and forms is reflected, as it were, in Brahman, though the world is not really contained in Brahman, Brahman being unaffected and unattached, even as the mirror does not contain the objects within it. But, just as one cannot see the reflection of objects in a mirror without there being a mirror first and without observing the mirror even before seeing the reflection, it is impossible for one to merely see names and forms without first confronting the Existence of Brahman. When we open our eyes, we see the Existence of Brahman only,is spread out everywhere, and on this Existence the names and forms are superimposed. One thing is mistaken for another. Brahman is mistaken for a world of objects.

When Sat-Chit-Ananda is beheld through the names and forms, let the intellect be fixed on it, and let it not be again diverted to the names and forms. This is the essence of Vairagya and Abhyasa, the withdrawal from sense-perception and practice of concentration on the One Reality. Thus, Brahman is portrayed as an unworldly Existence, in the sense that the world is not contained in it, but only superimposed on it, and its essential Being is Existence-Knowledge-Bliss, and not name and form. It is in this that one should try to fix oneself. To those who have, by the continuous habituation of themselves to this practice, the feeling that there is no world outside of Brahman, the world is Brahman only appearing. (Verses 1-105)

Excerpts from:
Chapter 13: The Bliss of Non-Duality – Philosophy of the Panchadasi by Swami Krishnananda

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Monday, August 19, 2013

(August 19,2013) Spiritual Message for the Day – Control of the Mind

Control of the Mind by Abhyasa and Vairagya
Divine Life Society Publication: Control of the Mind by Swami Sivananda

 1. Control by Abhyasa (practice) and Vairagya (non-attachment)

Through Vairagya you will have to check the out-going Vishaya Vrittis and through Abhyasa you will have to cut the new spiritual path for the mind to move on. Vairagya forms a strong embankment on the river of Vishaya Vrittis. It does not allow the Vishaya Vrittis to pass outside. Vairagya removes Pratibandhas or obstacles. Abhyasa gives Kaivalya Moksha. Without Vrittis one cannot enjoy sensual objects, (Vaishaya-Vyavahara). If the Vrittis along with Samskaras are destroyed, Manonasa or annihilation of the mind follows.

According to Vyasa, the stream of mind flows both ways -towards good and towards evil. That which flows on to perfect independence, Kaivalya, down the plane of discriminative knowledge is named the stream of happiness. That which leads to rebirth and the flows down the plane of indiscrimination or ignorance, is the stream of sin. Among those, the flow towards objects is thinned by Vairagya or desirelessness; the flow of discrimination is rendered visible by habituating the mind to the experience of knowledge. Hence the suppression of the mental modification is dependent upon both.

2. What Is Abhyasa?

Abhyasa or practice is the effort to secure steadiness of mind. The effort to restrain all the Vrittis of the mind and to make the mind steady like the jet of a lamp in a windless place is Abhyasa. To drive back the mind to its source - Hridaya Guha, and get it absorbed in Atman is Abhyasa. To make the mind inward and to destroy all its out-going tendencies is Abhyasa. And this practice should be done for a long time without any break and with perfect devotion.

3. Control by Suppression of Vrittis

The suppression of the modification of mind (the Nirodha Bhumi ) is the junction with the moment of suppression, when the out-going impressions and impressions of suppression disappear and appear. In other words, we can say that, by the suppression of the out-going Vrittis of mind and the development of modifications of control, the mind rests firm in Nirodha Bhumi. This is Nirodha Parinama (modification of control).

The mind remains in its real, unmodified state.  Vyutthana means the mind goes outward. Here it means Samprajnata Samadhi (outward) which in itself is a distraction of the mind. The passage from the Samprajnata (outward) to Asamprajnata Samadhi (inward) is very difficult and a critical process. The Yogi must be very, very vigilant. If one out-going Vritti is checked and controlled, that powerful Vritti which checks the out-going Vritti is itself a modification. This also must be controlled. The mind should become absolutely waveless before Asamprajnata Samadhi is attained.

4. Make the Suppression Steady

Its undisturbed flow becomes steady by habit (continuous practice). The controlling modifications (Nirodha Parinama) must arise so continuously as to become a regular habit. Habit will come only by continuous practice. Then alone Samadhi will come by itself.

5. Control Mind by Virtues

By cultivating the habits of friendliness (towards equals), mercy (towards inferiors), gladness (towards superiors), and indifference towards happiness, pain, virtues and vice, comes peace of mind.

The best and easy way of keeping the mind in a state of equanimity or evenness, which is conducive to the attainment of Samadhi, is described here. Maitri (friendliness) and Karuna (mercy) will eradicate hatred. Mudita (happy for others) will remove jealousy. Mercy softens the hard heart and removes the cruel, harsh nature. By this practice, anger, Abhimana(misconception/false prestige), hatred, egoism, envy of various sorts will vanish. Rajas and Tamas will be removed. The mind will be filled with Sattva. The fickleness of the mind will disappear. Ekagrata state of mind will come in. The mind becomes pure.

Samadhi cannot come in a mind that is filled with hatred, jealousy and anger. By the method of Pratipaksha Bhavana, any good virtue can be developed.

6. Control Mind by Pranayama

By Pranayama – exhalation and retention of breath, you can control the mind. All Vrittis will cease by the practice of Pranayama. Rajas and Tamas will be removed. The mind will become one-pointed. The body becomes light. The mind will become calm.

7. Control Mind by Vedantic Method

Cut off daily the branches of Sankalpa from the tree of Manas and ultimately destroy the tree of the mind at its root completely. The cutting off of the branches is only secondary. The eradication of the tree by the removal of ego is the primary thing. Therefore, through virtuous actions, if you destroy the idea 'I' which forms the very root of the mind, then it will not spring up again. The Brahma Jnana which enquires the true nature of 'I' is the fire which destroys the mind. It is the Jnanagni referred to in the Gita IV-37: The fire of wisdom reduces all actions (and the false 'I') to ashes.

He who knows the receptacle (Ayatana) verily becomes the receptacle of his people. Mind is verily the receptacle (of all our knowledge). (Chhandogya Upani- shad V-i-5)

Excerpts from:
Control of the Mind by Swami Sivananda

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Saturday, August 17, 2013

(August 17,2013) Abhyasa and Vairagya – Practice and Dispassion

Abhyasa and Vairagya – Practice and Dispassion
Divine Life Society Publication: Chapter22- True Spiritual Living by Swami Sivananda

The control of the mind is effected by a spirit of renunciation and tenacity of practice, says Patanjali: abhyasa vairagyabham tannirodhah. The nirodha, or the discipline or inhibition of the modification of the mind, is effected by two consistent efforts – the spirit of dispassion, and persistent practice. The effort of the mind to repeatedly think the same thing, and not allow itself to think anything else other than what it has chosen for its ideal, may be regarded as 'practice' for the purpose of yoga.

A deep, whole-souled concentration or absorption of the mind on a given subject, an object, or a concept, works a wonder. A thing that is far off, is impossible of achievement or acquisition, ordinarily speaking. But the mind which is connected to objects, can overcome the barrier of space and time; and by repeated concentration on what it wishes to achieve, acquire, possess or experience, it can materialize that object at the spot by abolishing the distinction between the subject and the object that is brought about by the factors of space and time.  What makes it difficult for us to achieve anything, possess anything or experience anything directly is the spatial distance between us and the object. We have to abolish this spatial distinction, and this is the purpose of practice.

But, simultaneously, Patanjali says that this kind of effort at abolishing spatial distance between us and the object is impossible unless we have another qualification, called vairagya. Vairagya means a spirit of understanding the true nature of things, on account of which the mind ceases from attaching itself to particular things of the world, knowing very well that every particular object in the world is included in that which it seeks. When this knowledge arises, when there is this discrimination, this ability to understand correctly the relationship of any particular object in the world to that which one is seeking in yoga, there is automatic dispassion. The absence of passion is dispassion; the absence of raga is viraga. The condition of viraga is vairagya. Vairagya and abhyasa should go together.

But vairagya is the most difficult thing to understand. It is one of the things which we very much misinterpret, misconstrue, and mispractice. We may be very seriously attached inwardly, but we may be glorious renunciates outside – again due to the fact that the understanding is not going hand-in-hand with the emotion or the feeling. The reason why we cannot be inwardly detached is because our understanding is not friendly with our feelings. A great man said, "The heart has a reason which reason does not know." If this is the condition, the emotions will refute all the assertions of understanding. Intellectual vairagya is no vairagya, because the feeling of detachment is more an emotional condition which touches the vital being in us rather than merely an outward activity of logical judgment.

'Not to need an object' is generally defined as the condition of vairagya. Not that we cannot get it, or we are exerting not to think about it. But we have no necessity for it, because of various reasons. One reason is that it is an illusion or optical illusion, like the rainbow or the water in a mirage. So, when we realize that the thing is itself not there and we are under a misconception about it, and we are very thoroughly convinced about it, then, of course, we will not get attached to it. For instance, we are not attached to the treasure that is seen on the screen in a cinema, because we know it is not there, that it is only a shadow that is cast on the wall or the canvas. But suppose we are not able to realize that it is an illusion, then the emotion will run towards it.

While the discovery of the illusory character of an object may be a factor in stirring a spirit of detachment within us, the spirit of detachment can also come by knowing, “What I have with me already includes the object towards which the senses are moving.” If I have hundred million dollars, one dollar is already included in it, and I need not run after one dollar, because I have hundred million. That is one way. Or, “It is not a dollar at all, it is only a deceptive picture that is kept before me.” Then also the mind will not go there.

How are we to practice vairagya? There is no vairagya without abhyasa, and no abhyasa without vairagya – practice and dispassion.They go together, like two wings of a bird. This is also emphasised in the sixth chapter of the Bhagavadgita: abhyasena tu kaunteya vairagyena ca grhyate (Gita 6.35), says Bhagavan Sri Krishna. "How this turbulent mind can be controlled?" asks Arjuna, "Is it possible at all?" "Yes, it is possible by abhyasa and vairagya."

Therefore, if we are well-established in this double attitude of the consciousness of abhyasa and vairagya, we are already rooted in yoga.

Excerpts from:
Abhyasa and Vairagya - True Spiritual Living by Swami Krishnananda
 
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