Showing posts with label Bhakti. Show all posts
Showing posts with label Bhakti. Show all posts

Thursday, October 10, 2013

(Oct 10,2013) Spiritual Message for the Day – The Spirit of Sadhana by Swami Krishnananda

The Spirit of Sadhana
Divine Life Society Publication: Chapter 18 - The Ascent of the Spirit by Swami Krishnananda

Divine Life Society, Sivananda Ashram, Rishikesh, India
 
The nature of Truth does not depend upon human thought and feeling. The human cannot become the divine merely because human history has passed through many centuries of temporal process. The divine is a qualitative transformation of the general attitude of consciousness and not a quantitative calculation of syllogistic conclusions. When Truth takes possession of us, we no more think it or judge it in our own way, but participate in its being, which is a different thing altogether from our definitions of truth, law and justice; goodness, virtue and rectitude.

It makes little difference whether one is a student on the path of devotion or the path of knowledge. The spirit of sadhana in the Inner Path is more important than the outward form with which most people usually busy themselves. One spends the whole day in counting beads, and thinks that his sadhana is over with that. Another attends the temple, rings the bell and does some exercises, reads a few books, so that the hours of the day are all filled up, which is all enough to make him think that he is busy with his sadhana. Now, all this is the outward form which sadhana may take, and a very necessary form. It loses its meaning only when it is deprived of the spirit and the purpose with which it is expected to be done. It is to be remembered that sadhana is not any kind of bodily action that is outwardly demonstrated in the world, but a state of mind, a condition of thinking, a consciousness in which one lives. Suppose one counts ten thousand beads on a particular day, with a heart filled with rancor and an emotion in a state of a ebullition caused by frustration, prejudice or jealousy, the beads are not going to do one any good. All actions are symbols of an inward mood of mind, and when the mood is absent, the action by itself has no significance. The majority of sadhanas are lost in the wilderness of erratic thoughts and confused ideologies. This is the precise reason why, very often, there is no success in sadhana, despite years of routines that are being followed, perhaps with great enthusiasm but bereft of the spirit needed.

It is difficult to make one understand that the spirit of sadhana is determined by the extent to which one aspires for God-realization. We have heard the words ‘God’ and ‘Realization’ so many times that they are likely to lose their meaning, due to their being glibly used every now and then in life. But gold does not become cheap just because we utter its name a thousand times a day. Its value is intrinsic. Unless our routine of sadhana is charged with the ideal of God-realization, it will turn out to be useless in the end, and mean nothing in substance. Maya works in various ways. In one it acts as a preventive against the very taking of the right step. It acts as a tremendous obstacle even at the commencement of the proposed effort. This happens when there is opposition from one’s relatives, from the state of one’s bodily health, or from want of creature comforts that are the minimum which one would need even to live on earth. But maya can also oppose the Sadhaka by making him take the wrong step and imagine that he is moving in the right direction. The latter predicament is worse than the former. For, there, one cannot even know that one is being befooled. Most people cannot avoid falling into this pit, which maya has dug for everyone. But the worst form which it can take is when people mistake an ethical dogma or a traditional routine of the socialized religion for the spiritual meaning of one’s approach to the Absolute.

The ideal of God-realization which is mentioned as the background of the spirit of sadhana is, it is to be reiterated, incapable of being maintained throughout one’s life with equanimity. Even great saints are said to have lost their patience and balance some time or the other in their, lives, in their attempts to maintain this spirit perpetually. Students who have honestly taken to the spiritual path in the beginning have been often misled into the ruts of a desire for such things as tantrik siddhis through mantras and rituals on the one side and a longing to pursue grammar and literature, or astronomy and palmistry, on the other side. It is not that there is anything intrinsically wrong with these sadhakas, for their trouble is that they have not found a suitable guru to guide them in these confused conditions when they feel lost in a sea of hopelessness.

Unfortunately, that God-realization is not going to offer us anything we want in the world is the feeling of many a seeker, because, as pre-conditions of this realization we are asked to renounce desires and want God alone. Now, how can one want God alone and nothing else that is of glory and beauty and splendor and joy in the world? What do we gain by reaching God and losing everything else which we would like to enjoy? Though theoretically, by the argument of the intellect, we may conclude the God is the sole objective to be aspired for, the heart with its feelings that are accustomed to see and hear of the pleasures of this creation cannot reconcile itself with the arid logic that sees no good in the tasty dishes which this splendid universe with its glorious heavens is ready to offer it. These are facts which everyone has to confront on the way to God-realization, and it is not easy to get over the temptations as long as the heart is not united with the understanding. In most cases the head and the heart are like a quarrelling couple who make a hell of the family. There cannot be peace unless the two have common aims and cooperate with each other in the fulfillment of a higher ideal.

The students of both the path of devotion and the path of knowledge should remember one very important point, for it is this point which decides whether their sadhana is successful or not. To the bhakta or devotee, God is everything, and he sees God in this manifestation as the world. This does not mean that the devotee should have reached, in the very beginning itself, the state of para-bhakti or the devotion which sees the whole world as God shining in various forms. Even in the initial stages of bhakti, when such a vision of God is very far, when one is busy with the worship of an image in the temple or in one’s own house, or when one is engaged in purascharana of a sacred mantra, or in svadhyaya or sacred study, the important prerequisite is exclusive devotion to one’s sadhana  and not with the affairs of the world outside. This exclusiveness of devotion saves one from falling into mental states of lust, anger, greed, jealousy, ambition, etc., for the sadhaka has no time to think such things. This is so even when the sadhana is in its beginning stages. What, then, should be the fortune of him who, in his rarefied devotion, sees God everywhere, in the high and the low alike?

To the student of knowledge, objects, as such, do not exist, for, to him, all objects or things are transformed into  the status of a Universal Seer or a Totality of Subjectness, where the ‘worldness’ of the world vanishes, thus leaving no scope for him to get caught in the passions and ambitions which flood what we called the world. There is only a ‘Seer’ who is everywhere and nothing that is ‘seen’, for the ‘seen’ is also the ‘Seer’ himself appearing, as dream-objects are nothing but the thinking of the mind which is unified into a single whole in waking. Where, then, is a chance for prejudice, anger, craving and egotistic expressions?

This is the spirit of sadhana, whether in devotion (bhakti) or knowledge (jnana), which is to animate the daily routine of the sadhaka. It is this that gives meaning to sadhana. It is this, again, that decides one’s success or failure in spiritual practice—to what extent and in what proportion the God-element in sadhana preponderates over other aims and objectives.

Excerpts from:
The Spirit of Sadhana - Chapter 18 - The Ascent of the Spirit by Swami Krishnananda

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Monday, September 9, 2013

(Sep 9,2013) Spiritual Message for the Day – Three-Fold Defect of the Human Mind

Three-Fold Defect of the Human Mind - Mala, Vikshepa, Avarana
Divine Life Society Publication: Introduction to the Upanishads by Swami Krishnananda

Sometimes the mind operates like a prism which deflects rays of light in various forms and in various hues. It is up to each person to consider for one's own self, what the thoughts are, that generally arise in the mind from the morning to the evening. The thoughts which take you wholly in the direction of what you are not, and engaging your psychic attention on things which are not the Self – these things should be considered as a serious infection in the mind itself.

The mind of the human being is usually characterized by three defects called Mala, Vikshepa and Avarana.

Mala means dirt, something like a thick coating over a clean mirror, preventing reflection of light in it. There is some such thing covering the mind of the human being also, on account of which correct knowledge is not reflected in the mind, as a mirror that is covered over with dust will not reflect sunlight. So some step has to be taken in order to see that this dirt of the mind is scrubbed off.

The other defect of the mind is known as Vikshepa, that is fickleness, inability to concentrate on anything for a long time; instability is the basic nature of the mind. It will think twenty things in one minute and will not be able to fix its attention on one thing even for a few seconds. These are the superficial aspects of the defects of the mind.

But there is a deeper defect known as Avarana. It is like a thick veil over the mind, a black curtain, as it were, which prohibits the entry of the rays of light into itself totally. The Atman being pure subjectivity, the impulsion of the mind to move outward in the direction of sense objects, is an anti-Atman activity taking place in the mind, a movement towards the not-Self.

The tendency to move in the direction of what the Atman is not, the impulsion towards externality of objects, is the dirt or Mala as it is called. The impossibility of fixing the mind on anything continuously is the distraction or the Vikshepa. The reason why such an impulse has arisen at all is the Avarana or the veil. These three defects have to be removed gradually by protracted self-discipline coupled with proper instruction.

Usually, you must have heard, there are techniques of yoga practice known as Karma, Bhakti and Jnana; or Karma, Upasana and Jnana.

Dross – physical impurity, is removed by Karma Yoga or performance of unselfish action. The fickleness of the mind is subdued by Upasana or devout worship. And Avanara or the veil is removed by Jnana or wisdom of life. The Bhagavadgita is a standard gospel on the art of Karma Yoga, unselfish spiritual activity. The Epics and the Puranas highlight the path of devotion, Bhakti or Upasana, love of God. Upanishads deal with Jnana or wisdom of the ultimate reality.

By protracted practice of Upasana, by worship, by Japa Sadhana, by Svadhya, by Jnana, and your own notion of God whatever that notion may be, the fickleness of the mind comes down. It will be attentive afterwards. By practising these disciplines, the distraction of the mind is subdued and also the impulse towards sense objects is curbed, you can become a good student of the Upanishadic philosophy.

In the Upanishads, three disciplines are mentioned which are equivalent to what I mentioned to you as Karma, Bhakti and Jnana, namely sacrifice, austerity, and Gurupasakti, approaching a master for teaching.

Sacrifice in ancient Vedic terminology meant, of course, the offering of holy oblations in sacred fire, but sacrifice may also mean offering mentally anything that you would like to dedicate to God. There can be externally performed sacrifice or Yajna, or a mentally conceived Yajna or sacrifice. You can be charitable by a gesture outside, or you can be charitable in your own feeling. A charitable feeling is more important than a charitable gesture.

The first things you can do in your life towards performance of Austerity or Tapas is avoidance of luxury and keep with you only those things which are necessary for you. Also limit your eating, sleeping and comforts of any kind. Austerity is physical, verbal and mental. You have to be restrained not only in your physical appurtenances but also in the words that you speak and the acts that you do.

Any kind of suffering is to be avoided. Over-indulgence also is to be avoided.  Some angels were playing a stringed instrument and they were saying, "Tune not the sitar too high nor too low. If the string of the sitar is tuned too high, it will not give music, it may even snap. If it is too low, it will make a dull humming sound, it will not give music." Neither this extreme nor that extreme is the path of the spirit. Therefore, austerity is also a cautious exercise of one's demeanor in respect of one's own self as well as in respect of others.

So the Upanishad prescribes sacrifice, Yajna, as one method or means of self-discipline, and the other method being austerity, self-control. Self-control is actually taking all necessary steps available for oneself to enable the mind to fix its attention on the root of its own existence, the Self that is behind the mind, the real you that is so valuable to you.

Sacrifice and austerity is followed by the third one, study under a teacher, a competent master who has trodden the path, who knows the pitfalls, who knows the difficulties, who acts like a physician with you. With these methods the dirt of the mind is scrubbed off, the fickleness is brought down, and the veil covering the Atman is lifted gradually, and the light of the sun of the Pure Spirit will shed its radiance automatically from within one's own self; knowledge will arise from within you. This is why it is said when you know yourself, you know everything. Know thyself and be free: Atmanam vidhi.

Excerpts from:
Introduction to the Upanishads by Swami Krishnananda

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Sunday, September 1, 2013

(Sept 1,2013) Spiritual Message for the Day – Bhakti Yoga by Swami Sivananda

Bhakti Yoga
Divine Life Society Publication: Bhakti Yoga by Swami Sivananda

WHAT IS BHAKTI ?

The devotee wants God and God alone. There is no selfish expectation or fear here and is called 'Parama Prem Rupa'. The term Bhakti comes from the root 'Bhaj', which means 'to be attached to God'. Bhajan, worship, Bhakti, Anurag, Prem, Priti are synonymous terms.

Bhakti is intense devotion, supreme love and attachment to God. First arises faith. Then follows attraction and after that adoration. Adoration leads to suppression of mundane desires. The result is single-mindedness and satisfaction. Then grow attachment and supreme love towards God.

In this type of highest Bhakti all attraction and attachment which one has for objects of enjoyment are transferred to the only dearest object, viz., God. This leads the devotee to an eternal union with his Beloved and culminates in oneness.


One classification is Sakamya and Nishkamya Bhakti. Sakamya Bhakti is devotion with desire for material gains and well-being. But you will not get supreme satisfaction, immortality and Moksha through Sakamya Bhakti. God has already given you a good position, a good job, wife and children and enough wealth. Be contented with these. Aspire for Nishkamya Bhakti. Your heart will be purified and the Divine Grace will descend upon you. Be in communion with the Lord, you will become one with the Lord and you will enjoy all the Divine Aisvaryas (Divine attributes like wisdom, renunciation, power, etc.).

Another classification of Bhakti is Apara-Bhakti and Para-Bhakti. Apara-Bhakti is for beginners in Yoga. The beginner decorates an image with flowers and garlands, rings the bell, offers Naivedya (food-offerings), wave lights; he observes rituals and ceremonies. The Bhakta here regards the Lord as a Supreme Person, who is immanent in that image and who can be propitiated through that form only. Gradually, from Apara-Bhakti, the devotee goes to Para-Bhakti, the highest form of Bhakti. He sees the Lord and Lord alone everywhere and feels His Power manifest as the entire universe. Para-Bhakti and Jnana are one. But every Bhakta will have to start from Apara-Bhakti. Before you take your food, offer it to God mentally; and the food will be purified. When you pass through a garden of flowers, mentally offer all the flowers to the Lord in Archana (offering flowers in worship). Such practices will lead to Para-Bhakti.

Bhakti is also classified into Gauna-Bhakti and Mukhya-Bhakti. Gauna-Bhakti is the lower Bhakti and Mukhya-Bhakti is the higher type of Bhakti.

The enemy of devotion is egoism and desire. Where there is no Kama or desire, there alone will Rama (the Lord) manifest Himself. The enemies of peace and devotion are lust, anger and greed. Anger destroys your peace and your health also. When a man abuses you, keep peaceful. You lose vitality if you become a prey to fits of temper.


Bhakti is not merely a stage of emotionalism, but a thorough discipline and training of one's will and the mind, a sure means to intuitive realization of God Almighty through intense love and affection for Him. It is a means to thorough apprehension of the true knowledge of Reality, beginning from the ordinary form of idol worship right upto the highest form of cosmic realization of your oneness with Him.

You can achieve this by following the eleven fundamental factors which Sri Ramanuja had prescribed. They are Abhyasa or practice of continuous thinking of God; Viveka or discrimination; Vimoka or freedom from everything else and longing for God; Satyam or truthfulness; Arjavam or straightforwardness; Kriya or doing good to others; Kalyana or wishing well-being to all; Daya or compassion; Ahimsa or non-injury; Dana or charity; and Anavasada or cheerfulness and optimism.

People question: "How can we love God whom we have not seen?"
Live in the company of saints. Hear the Lilas of God. Study the sacred scriptures. Worship Him first in His several forms as manifested in the world. Worship any image or picture of the Lord or the Guru. Recite His Name. Sing His glories. Stay for one year in Ayodhya or Brindavan, Chirakut or Pandhapur, Benares or Ananda Kutir. You will develop love for God.

Every act must be done that awakens the emotion of Bhakti. Keep the Puja(worship) room clean. Decorate the room. Burn incense. Light a lamp. Keep a clean seat. Bathe. Wear clean clothes. Apply Vibhuti (sacred ash) or Bhasma, and Kumkum on the forehead. Wear Rudraksha or Tulasi Mala. All these produce a benign influence on the mind, increase concentration and elevate the mind. They help to create the necessary Bhava or feeling to invoke the Deity that you want to worship.

Practice of right conduct, Satsanga, Japa, Smarana, Kirtan, prayer, worship, service of saints, residence in places of pilgrimage, service of the poor and the sick with divine Bhava, observance of Varnashrama duties, offering of all actions and their fruits to the Lord, feeling the presence of the Lord in all beings, prostrations before the image and saints, renunciation of earthly enjoyments and wealth, charity, austerities and vows, practice of Ahimsa, Satyam and Brahmacharya - all these will help you to develop Bhakti.


When the devotee grows in devotion there is absolute self-forgetfulness. This is called Bhava. Bhava establishes a true relationship between the devotee and the Lord. Bhava then grows into Maha-Bhava wherein the devotee lives, moves and has his being in the Lord. This is Parama-Prema, the consummation of love or Supreme Love.

There are five kinds of Bhava in Bhakti. They are Shanta, Dasya, Sakhya, Vatsalya and Madhurya Bhavas. Practice whichever Bhava suits your temperament.

In Shanta Bhava, the devotee is Shanta or peaceful and is not highly emotional. His heart is filled with love and joy. Bhishma was a Shanta Bhakta. Sri Hanuman was a Dasya Bhakta. He had Dasya Bhava, servant attitude. He found joy and bliss in the service of his Master Lord Rama. In Sakhya Bhava, God is a friend and the devotee moves with the Lord on equal terms. Arjuna and Krishna used to sit, eat, talk and walk together as intimate friends. In Vatsalya Bhava, the devotee serves, feeds and looks upon God as a mother does in the case of her child and there is no fear in this Bhava.  Yasoda had this Bhava with Lord Krishna. The last is Madhurya Bhava or Kanta Bhava, the highest form of Bhakti – Atma Samarpana. This was the relation between Radha and Krishna, oneness in separation and separation in oneness. Lord Gauranga, Jayadeva, Mira and Andal had this Bhava.

A Caution: Divine love is born of sattva. But earthly lust is born of rajas and attachment to bodies. Strong selfishness is the root of worldly passion; divine love is the product of loss of egoism. This is the greatest difference between lust (kama) and divine love (prema). The two are related as darkness is related to light. The austere transformation of the human into the divine is the beginning of true love for God.


Devotion to God is developed in nine different ways. Intense love and supreme attachment to God through a Bhava is the common factor in all the nine modes.

In the Srimad-Bhagavata and the Vishnu Purana it is told that the nine forms of Bhakti are:

Sravana (hearing of God's Lilas and stories), Kirtana (singing of His glories), Smarana (remembrance of His name and presence), Padasevana (service of His feet), Archana (worship of God), Vandana (prostration to Lord), Dasya (cultivating the Bhava of a servant with God), Sakhya (cultivation of the friend-Bhava) and Atmanivedana (complete surrender of the self).

A devotee can take up any of these paths and reach the highest state. The highest truth is Absoluteness and the soul rises above through different states of consciousness until it attains Absolute Perfection when it becomes identical with God. This is the culmination of all aspiration and love.


Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss and knowledge.

The fruits of Bhakti is Jnana. Jnana intensifies Bhakti. Even Jnanis like Sankara, Madhusudana and Suka Dev took to Bhakti after Realization to enjoy the sweetness of loving relationship with God.

Knowledge or wisdom will dawn by itself when you practice Bhakti Yoga. Pray to the Lord. Sing His glory, Recite His Name and become a channel of His grace. Seek, surrender and become one with the cosmic will. He will become your charioteer on the field of life and you will reach the destination, the Abode of Immortal Bliss.

Excerpts from:
Bhakti Yoga by Swami Sivananda

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Wednesday, August 28, 2013

(August 28,2013) Spiritual Message for the Day – Towards Liberation

Towards Liberation
Divine Life Society Publication: Chapter 5: An Analysis of the Brahma Sutra by Swami Krishnananda

All the elements joining together to produce a form, is what we call birth. But suppose a person has done immense charitable deeds – assuming that the good exceeds the bad, then after the exhaustion of the blissful experience of the soul in the Chandraloka, there will be a coming back, to rebirth into this world. Then, what happens to the bad deeds? The next birth will be determined by the balance of the karmas.

The Upanishads describe several stages of ascent. There is no sudden jump into the Supreme Being. The soul crosses through the worlds above, the five elements, the physical embodiment of the fourteen lokas – Bhu-loka, Bhuvar-loka, Suvar-loka, Mahar-loka, Jana-loka, Tapo-loka, up to Satya-loka. It moves direct towards the borderland of the Universal Being – Brahma-loka.

The nearer you go to the border of the Universal Being, the less you become conscious of your individuality. You feel at that time that you are withering away and vanishing like burnt camphor. Yet the individuality in a very rarefied form persists. Only the individuality which is rajasika (distracted) and tamasika (dark) will have a consciousness of itself. Pure sattva-dominated jivatva (individuality) will not be conscious of itself because it will be so transparent then. It is like a clean glass. The glass, if we imagine that glass has consciousness, may not know that it is existing because of the transparency of the glass. The glass attains a transparency of the highest sattva-guna, and loses self-awareness, individual consciousness. At that time, says the Upanishad, the Great Creator sends a messenger. A being who is not human comes and leads the soul along the path of the Supreme Creator. This is the stage of cosmic consciousness but it is not liberation fully, because to have cosmic consciousness there must be some object of which one must be conscious. Thus, it is still a lower stage.

Saguna Brahma Upasana and Nirguna Brahma Upasana are two types of meditation.

The worship of God can take various shapes. It may be an individualized, particularized God located in one place or it may be a devotion to multiple Gods like Vishva-Devas or it may be devotion to One, Creative Power, whatever be the name that we give to It. We cannot imagine what the Creator could be. But by the purity of your purpose and intention, if it is possible to expand your love to the dimension of the Supreme Creative Principle, you will be the highest, most blessed person.

The upasaka remains distinct from the upasya devata, and therefore it is called saguna. What is the meaning of saguna? Saguna means 'with attributes'; we conceive God with attributes. We, as human beings, can think only as human beings even in respect of God. We think of a vast dimension of the comprehension of God's Existence.

'All-knowingness', All-power', 'All-freedom', 'All-bliss' – these are the characteristics that we are able to conceive and attribute to God Almighty. But there are other ways of conceiving God, also. God can be the most beautiful Being. The aspect of sadhana which conceives God as the most powerful Bliss is called 'aishvarya-pradhana' bhakti – bhakti which takes into consideration the Glory and the Might and Power of God for meditation.  The emphasis is laid here on the Power and Glory of God.

Truth, beauty and goodness are considered as the highest characteristics of God. Truth means not truth-speaking merely but  It is an eternally existing Principle. A thing that passes away sometimes cannot be regarded as Truth; that is relative truth. The Goodness of God, the Power of God and the Beauty of God – it is difficult to conceive these together!

We cannot conceive God fully because we are not capable of imagining the extremely powerful God being compassionate, good and loving, all in one. But when we try to conceive God in our meditations, we segregate these qualities. All of these things do not come to the mind simultaneously.

Madhurya-pradhana bhakti is the type of devotion where the Beauty of God and the Bliss of God is the object of meditation. You can consider God as your Supreme Father and as your Mother also, because   Protectively He is Father and lovingly He is Mother.

He is also your Friend, as shown by the relationship between Arjuna and Krishna. You can ask Him to do something for you, and He will do it for you. In Maharashtra there was a saint, whom Sri Krishna served as a little boy, washing his clothes and sweeping the floor and cleaning the vessels and the like. Another saint went to Pandharpur to have Darshan. A voice told 'Vitthala is not here! He is serving the other saint there and washing his vessels; His name is Srikhandiya.' The saint ran to find out where Srikhandiya was; by that time the boy vanished from that place. You can consider God as your friend, as your beloved, as your father, as your mother or as your master.

All these come under what you call saguna bhakti. There is an 'otherness' of God to some extent here. Whether He is a father or a mother or a beloved or whatever He is, He is 'other' than you. A distinction is maintained for the time being. You attain to Brahma Loka with this kind of devotion – you are not the Creator, Brahma, yourself.

At the end of the universe, when the universe is dissolved; everything gets absorbed and the purified soul which was living in Brahma Loka as a scintillating part of the Cosmic Being merges in the Absolute.

Excerpts from:
Towards Liberation -Chapter 5: An Analysis of the Brahma Sutra by Swami Krishnananda

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Monday, March 18, 2013

20 Spiritual Instructions by Swami Sivananda


20 Spiritual Instructions by Swami Sivananda
Essence of all Yoga Sadhana – Karma, Bhakti, Jnana, Yoga
1.
BRAHMAMUHURTHA
Get up at 4 a.m. daily and do all your spiritual Sadhana from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.
2.
ASANA
Sit facing East or North in Padmasana (Lotus pose), Siddhasana, Sukhasana (or any pose you like) for your Japa and Meditation.
Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises).
3.
JAPA
Repeat any mantra, such as Pure OM or Om Namo Narayana, Hari Om or Gayatri from 108 times to 21,600 times daily.
4.
DIETIC DISCIPLINE
Eat simple Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Take food as medicine to keep the life going. Give up salt and sugar for a week or a fortnight.
5.
MEDITATION
Have a separate Meditation room under lock and key.  If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep it spotlessly clean.
6.
SVADHAYA
Study Scriptures systematically from half an hour to one hour daily and have Suddha Vichara (Pure thoughts).
7.
ELEVATE THE MIND
Get by heart some prayer verses (Slokas) or hymns (Stotras) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.
8.
BRAHMACHARYA
Preserve Vital Force. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse.
9.
CHARITY
Forego some personal wants to keep up this charity regularly
10.
SATSANG
Give up bad company. Associate with holy people.
11.
FAST or Live on Milk & Fruits
Fast  or live on milk and fruits only, on Ekadasi (11th day of the Hindu lunar fortnight) or on a suitable day every fortnight.
12.
JAPA MALA
Have a Japa Mala around the neck or in your pocket to remind you of God. Repeat the Name at all times, whatever task you may be engaged in.
13.
OBSERVE MOUNA
Vow of Silence for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence.
14.
DISCIPLINE OF SPEECH
Speak the truth at all cost. Speak little, Speak sweetly, Utter encouraging words, Do not raise your voice, Never condemn, criticize or discourage.
15.
BE CONTENT
Reduce your wants. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have.  Share with others.
16.
PRACTICE LOVE
Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.
17.
BE SELF RELIANT
Do not depend upon servants. Self-reliance is the highest of all virtues.
18.
HAVE SELF-ANALYSIS
Keep a spiritual diary, maintain daily routines. Do not brood over past mistakes.
19.
DO YOUR DUTY
Remember that death is waiting for you at every moment.
Never fail to fulfill your duties. Have pure conduct (Sadachara)
20.
REMEMBER GOD
Repeat his name always.
Surrender yourself completely to God (Saranagati)