Showing posts with label asana. Show all posts
Showing posts with label asana. Show all posts

Sunday, July 7, 2013

(July 7,2013) Spiritual Message for the Day – Back To Our True Selves


Back To Our True Selves
Divine Life Society Publication: A Textbook of Yoga by Swami Krishnananda

Q: Through meditation, japa and asanas, we are trying to get back to our true selves. And in trying to get back, aren’t we going away from ourselves? Aren’t we making ourselves more complicated?

Swamiji: You are not going away from yourself. You are going away from that which is not yourself. All that you see with your eyes is not yourself. But that which sees is the Self. You are seeing something, and that which is seen is not the Self. But who sees that?  That consciousness which sees is the Self.

Now actually your effort is to move towards the consciousness that sees, and not the object that is seen. And when you say ‘we’, ‘I’, and all that, who is that ‘I’ and ‘we’ that you are referring to?  "Are we not complicating ourselves?" you said. Now, who are these ‘ourselves’? Who is that talking? It is not your body, it is not your relations, it is not your sense organs. It is that which is in the state of deep sleep, to give an instance.

You were existing in the state of deep sleep, but in what way were you existing?  Were you the son of somebody, or a professional, a man or woman, rich man, poor man? What were you at that time? None of these things. These great things that you are evaluating so much in the world have no meaning in that state of sleep, and yet you are more happy there than when you possess the kingdom of the earth. That is, you are in yourself at that state, and in that ‘yourself ‘– I had already explained this sometime earlier – that ‘yourself’ which is in the state of deep sleep is pure awareness only, awareness of pure existence. You are existing as consciousness, or there is consciousness of existence.

Again we are coming to the old definition of sat-chit. You existed as sat-chit; and you were very happy; therefore, it is ananda. So you existed as sat-chit-ananda. Inasmuch as these words are difficult to understand, I am not using the Sanskrit words too much. It is pure awareness of being only. And, as we analysed this situation earlier, this awareness of being cannot be only inside the body, because awareness cannot be located in any particular body or spot. This is because if consciousness, that awareness, is only in one place, there must be somebody to know that it is not in another place, and that who knows that it is not in another place is itself only. To know that it is not in another place, it has to be there already. That means to say, your consciousness is all-pervading. So only in the state of deep sleep you have an indication of your real nature of all-pervading, pure Existence-Consciousness. To reach that state you are trying your best to withdraw yourself from all entanglements with which you are connected in waking and dreaming.

Continue to read:
Textbook of yoga – Questions Answered by Swami Krishnananda

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Sunday, May 12, 2013

(May 12,2013) Jnana Yoga – Practical Hints


Jnana Yoga – Practical Hints
Divine Life Society Publication: Jnana Yoga by Swami Sivananda

Purify the Chitta by doing Nishkama Karma for twelve years. The effect of Chitta Suddhi is the attainment of Viveka and Vairagya.

Acquire the four qualifications (Sadhana Chatushtaya), - Viveka, Vairagya, Shad Sampat and Mumukshuttva. Then approach a Guru. Have Sravana, Manana and Nididhyasana.

Study carefully and constantly the twelve classical Upanishads and Yoga Vasishtha.

Have a comprehensive and thorough understanding of the Lakshyartha or indicative (real) meaning of the Maha-Vakya 'Tat Tvam Asi'. Then, constantly reflect over this real meaning throughout the twenty-four hours. This is Brahma-Chintana or Brahma-Vichara. Do not allow any worldly thoughts to enter the mind.

Vedantic realization comes not through mere reasoning but through constant Nididhyasana, like the analogy of Brahmarakita Nyaya (caterpillar and wasp). You get Tadakara, Tadrupa, Tanmaya, Tadiyata, Talleenata (Oneness, identity).

Generate the Brahmakara Vritti from your Sattvic Antahkarana through the influence of reflection on the real meaning of the Maha-Vakyas, 'Aham Brahma Asmi' or 'Tat Tvam Asi'. When you try to feel that you are infinity, this Brahmakara Vritti is produced. This Vritti destroys Avidya, induces Brahma Jnana and dies by itself eventually, like Nirmal seed which removes sediment in the water and itself settles down along with the mud and other dirty matter.

Retire into your meditation chamber. Sit on Padma, Siddha, Svastika or Sukha Asana to begin with. Relax the muscles. Close the eyes. Concentrate on or gaze at the Trikute, the space between the two eyebrows. Repeat 'Om' mentally with Brahma-Bhavana. This Bhavana is a sine qua non, very very important. Silence the conscious mind. Repeat mentally, feel constantly: All bliss I am, OM, OM, OM.

All Upadhis (limiting adjuncts such as body, mind, etc.,) will be sublated. All Granthis (knots of heart, viz., Avidya, Kama and Karma - ignorance, desire and action) will be cut asunder. The thin veil, Avarana, will be pierced. The Pancha Kosha Adhyasa (superimposition) will be removed. You will rest doubtless in Satchidananda state. You will get highest Knowledge, highest Bliss, highest Realization and highest end of life. 'Brahma Vit Brahmaiva Bhavati'. You will become Suddha Satchidananda Vyapaka Paripoorna Brahman. Nasti Atra Samsayah', there is no doubt of that.

There is no difficulty at all in Atma-Darshan, in Self-Realization. You can have this within the twinkling of an eye as Raja Janaka had, within the time taken for a grain to fall when rolled over a pot. You must do earnest, constant and intense practice. You are bound to succeed in two or three years.

Now-a-days there are plenty of 'Talking Brahman'. No flowery talk or verbosity can make a man Brahman. It is constant, intense, earnest Sadhana and Sadhana alone can give a man direct Aparoksha Brahmic realization (Svanubhava or Sakshatkara) wherein he sees Brahman just as he sees the solid white wall in front of him and the table behind him and feels Brahman.

Practice, practice, practice and become established in Brahman.


 Continue to read:
Jnana Yoga by Swami Sivananda

If you would like to purchase the print edition, visit:
http://www.dlshq.org/cgi-bin/store/commerce.cgi?
If you would like to contribute to the dissemination of spiritual knowledge please contact the General Secretary at:

Sunday, March 31, 2013

(March 31,2013) Ashtanga Yoga by Swami Sivananda

Ashtanga Yoga by Swami Sivananda

From Divine Life Society Publication “Yoga in Daily Life by Swami Sivananda

Patanjali's Raja Yoga is generally termed the Ashtanga Yoga or the Yoga of Eight Limbs, through the practice of which freedom is achieved. These eight limbs are:
  1. Yama or Eternal Vows:
    • Ahimsa (non-violence)
    • Satya (truth)
    • Asteya (non-stealing)
    • Brahmacharya (continence) and
    • Aparigraha (non-avariciousness);
  2. Niyama or Observances:
    • Saucha (purity)
    • Santosha (contentment)
    • Tapas (austerities)
    • Svadhyaya (study) and
    • Ishvarapranidhana (surrender to God);
  3. Asana (firm, comfortable meditative posture);
  4. Pranayama (the regulation of the Vital Force);
  5. Pratyahara (abstraction of the senses and mind from objects);
  6. Dharana (concentration);
  7. Dhyana (meditation); and
  8. Samadhi (superconscious state or trance)
These eight limbs have been scientifically arranged and dealt with. They are the natural steps in the ladder which takes man from his human to the real divine nature. From the gross to the subtle, all the chords that bind the Purusha to Prakriti are cut asunder. This snapping of the ties releases the Purusha to enjoy his Independence, Kaivalya Moksha. This is the goal of Raja Yoga.

Yama and Niyama purify the individual's actions and make them more Sattvic. Tamas and Rajas which are the pillars of Samsara are pulled down through the practice of the Ten Canons of Yama and Niyama. Inner purity is increased. The individual's nature itself is made Sattvic. Asana gives the individual control over the Rajasic impulses; and at the same time it forms the foundation of the grand structure of Antaranga Sadhana, or the Inner Yoga-process. Pranayama brings the aspirant face to face with the Life-Principle. Control of this Life-Principle gives him an insight into its motive force. He is made aware of the fact that it is desire that sustains the life-force. Desire is the cause of externalization of the mind. Desire is the bed of Vrittis. Vrittis together form the mind, and it is the mind that links Purusha with Prakriti. The mind or the Chitta is the subtlest form of Prakriti's manifestations.

If mind is to be destroyed, Vrittis are to be eradicated. If Vrittis are to be eradicated, desire is to be rooted out. The Yogi than rapidly withdraws all the rays of the mind from their external propulsion (Pratyahara). To find the root of the mind, the Seed-Desire, he needs the light of the whole mind. At the same time, prevention of the externalization of the mind breaks the vicious circle, as desire is deprived of its active manifestation. This concentrated beam of light is then directed towards the root of the mind itself (Dharana); and the mind is held in check. Now the consciousness which had so long been flowing outward collects itself and flows back into its source - the Purusha within, which is Dhyana. The link with Prakriti is gone. The Purusha experiences the transcendental state of independence - Kaivalya - in Nirvikalpa Samadhi. Now ignorance is destroyed. The Purusha realizes that it was only His consciousness that gave Prakriti its power to please Him, to give Him joy, to delude Him, and to bind Him. He enjoys the bliss of His own nature and remains for ever independent and blissful. All thought ceases once for all in Nirvikalpa Samadhi. The seeds of Desire and Vasanas and Samskaras are fried in toto; this is Nirbija Samadhi. The Yogi in this supreme state loses all external consciousness, all awareness of duality and multiplicity; he loses even the I-idea (Asmita) in Asamprajnata Samadhi. That is the Supreme State where the Seer (Purusha) is established in His own Svarupa.
Do not imagine that you are an Uttama Adhikari and that you have only to sit in meditation and enter into Samadhi. You will have a terrible downfall. Even after years of practice you will find you have not progressed an inch forward, because there are deep within you lurking desires and cravings, evil Vrittis which are far beyond your reach. Be humble. Make a searching analysis of your heart and mind. Even if you are really a first-class aspirant, think you are an aspirant of the lowest class and practice the eightfold Sadhana prescribed by Raja Yoga. The more time you spend in the first two steps, viz., Yama and Niyama, the less will be the time needed to attain perfection in meditation. It is the preparation that takes very long. But do not wait for perfection in Yama and Niyama, in order to take up the higher practices of Asana, Pranayama and meditation. Try to get established in Yama and Niyama, and at the same time practice Asana, Pranayama and meditation as much as you can. The two must go hand in hand. Then success will be rapid. You will soon enter into Nirvikalpa Samadhi and attain Kaivalya Moksha. What that supreme state is no one has described, and no words can describe. Practice, O bold aspirant, and realize it for yourself. May you shine as a Yogi in this very birth!


Continue to read:
Yoga in Daily life by Swami Sivananda
Raja Yoga by Swami Sivananda

Saturday, March 30, 2013

(March 30,2013) Course of Sadhana by Swami Sivananda

Course of Sadhana by Swami Sivananda

From Divine Life Society Publication “Yoga in Daily Life by Swami Sivananda


1. BRAHMA MUHURTA - Get up at 4 a.m. Answer calls of nature. Clean your teeth and wash your mouth. Take bath where possible. Arrange to sit for Dhyana as quickly as possible, for Brahma Muhurta is extremely favourable for meditation on God.
2. ASANA - Practise to sit in one Asana only, preferably Padmasana or any convenient pose in which you will be able to sit for long hours without physical strain. Sit erect with body, head and neck in a straight line. Sit for at least one hour from 5 to 6 a.m. at a stretch without any physical movement.
3. PRAYER - Offer mental prostrations to Acharyas, your own Guru and Ishta Devata. Pray that all beings be happy, peaceful and blissful. Recite a few prayer Slokas that will produce sublime thoughts. Pray for knowledge and devotion only.
4. JAPA - Do Japa of Ishta Mantra mentally from 5 to 10 Malas (of 108 beads) daily.
5. DHYANA - Before going to actual meditation, practise simple Pranayama for two minutes. Feel the indwelling presence of the Lord and his form in you. Think of the attributes of the Lord, such as purity, love, perfection, all-pervading intelligence, bliss-absolute, omnipresence, omnipotence, omniscience of Him in and around you. Meditate now on the form of Ishta Devata. When the mind runs away from the object of meditation, repeat Ishta Mantra. This will steady the mind. Have another sitting for meditation at night. Do not neglect meditation as it is most important. Regularity in the practice of meditation is divinising of oneself for God-realisation.
6. SVADHYAYA - Read one chapter or ten verses of the Bhagavad Gita with meaning and any holy text which will increase your psychic and spiritual culture, daily.
7. PHYSICAL EXERCISE - Practise Asanas, Surya Namaskara or any useful exercise for physical movement of the body in any form best suited to you.
8. FOOD - Take light simple food. Have a balanced diet. Fast on Ekadasi days or take milk and fruits or root only. Offer to God every food you take.
9. SEVA - Do some selfless service for one hour daily or for one or more hours on Sundays and holidays.
10. ENERGY - Practise abstinence from speech and also be free from worldly thoughts for two hours daily and four to eight hours on Sundays and holidays. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life.
11. SLEEP - Go to bed early or not later than 10 p.m. A rest for more than six hours is not necessary.
12. SPIRITUAL DIARY - Maintain a regular diary from the day you begin Sadhana. Stick to your daily routine at any cost, never say tomorrow, for that tomorrow never comes. In your practice of Sadhana in seclusion, the spiritual diary maintained, takes the place of an absentee Guru, for, it reminds you to be regular in your daily habits and spiritual practices.

Continue to read:
Yoga in Daily life by Swami Sivananda
Gayathri Japa by Swami Sivananda
Guide to Sadhakas by Swami Sivananda