Showing posts with label Yoga in daily life. Show all posts
Showing posts with label Yoga in daily life. Show all posts

Monday, April 29, 2013

(Apr 29,2013) You are the Children of Light and Immortality

You are the Children of Light and Immortality
From Divine Life Society Publication “Yoga in Daily Life” by Swami Sivananda
Man wants happiness. He shuns pain. He makes various sorts of efforts (Pravritti) to get happiness from objects and gets himself entangled in the meshes or snares of Maya. As these objects are perishable, finite and conditioned in time, space and causation, he fails to get the desired happiness from the objects. This world is Apurna (imperfect) and there is uncertainty of life.

There is not an iota of happiness in objects and they are Jada (insentient). Even the sensual pleasure is a reflection of Atmic Bliss only. Worldly-minded persons foolishly imagine that the happiness they enjoy comes from the objects only.

There is a mental uneasiness, dissatisfaction, discontent and restlessness even in multi-millionaires and kings. Some kind of sorrow, misery or pain is always present even when you are in the height of enjoyment of worldly pleasures. You entertain the idea that the happiness will pass away soon. This adds pain when you are in the enjoyment of sensual pleasure.

You can find eternal, infinite, supreme peace and bliss, only in the Atman of your heart. It is an embodiment of bliss (Ananda Swarupa).

All objects that you see consist of five parts, viz. Nama-Rupa-Asti-Bhati-Priya (name, form, existence, knowledge, bliss). Nama and Rupa constitute the world. They are the cause for human activities and sufferings. Asti, Bhati and Priya are the Svarupas of Atman or Brahman or Moksha.

Amongst the things desired by human beings of this world, Moksha alone is the best and highest thing. The means (Sadhan) for Moksha is Atma Jnana (knowledge of the Self or Atman), Vichara of “Who am I?” or significance of “Tat Tvam Asi” Mahavakya. This is the means for attainment of Brahma Jnana.

Moksha is desired in order to get rid of the pains of Samsara which are in the form of birth, death, disease, old age, etc. Moksha can hardly be attained without Sadhana.

Some say, that Karma is the Sadhan for Moksha. Some other say, that Karma and Jnana combined (Samucchayavada) is the means. Sri Shankara has refuted the Karma and Samucchaya theories by strong, sound, convincing arguments and has established the Truth that Kevala Jnana (pure knowledge alone) is the means for Moksha. Just as fire is the direct means for cooking food, so also Brahma Jnana is the Sakshat Sadhana (direct means) for Moksha. The famous Mandana Misra (Sureshwaracharya) disciple of Sri Sankara has also said in his reputed book Naishkarma Siddhi that Kevala Jnana alone is the means for Moksha.

Do not say: “My Karma has brought me like this.” Exert. Do Purushartha. Do Tapas. Concentrate. Purify. Meditate. Do not become a fatalist. Do not yield to inertia. Do not bleat like a lamb. Roar OM, OM, OM like a lion of Vedanta. See how Markandeya who was destined to die at his sixteenth year became a Chiranjeevi, an immortal boy of sixteen years on account of his Tapas! Remember, my friends, that man is the master of his own destiny. Visvamitra Rishi, who was a Kshatriya Raja, became a Brahma Rishi like Vasishtha and even created a third world for Trishanku by his power of Tapas. Rogue Ratnakar became the sage Valmiki through Tapas. Rogues Jagai and Madai of Bengal became highly developed Saints. They became the disciples of Lord Gauranga.

You can also do wonders and miracles if you apply yourself to spiritual Sadhana, Tapas and meditation. Read the book ‘Poverty to Power’? by James Allen with interest and attention. You will be inspired. Draw up a programme of your life. Follow my Twenty Spiritual Instructions and Forty Golden Precepts. Adhere to the “Spiritual Daily Routine” prescribed by me. Apply yourself with zeal and enthusiasm to Sadhana. Become a Naishtic Brahmachari. Be steady and systematic in your Yogabhyasa. Assert. Affirm. Recognise. Realise. Shine in your native pristine Brahmic Glory. Become a Jivanmukta. You are the children of light and immortality, “Tat Twam Asi—Thou art That.”

Continue to read:
Yoga in Daily life by Swami Sivananda
The mortal and the Immortal by Swami Krishnananda


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Saturday, April 27, 2013

(May 4, 2013) Yogic Life - In and Through The World - Weekly Svadyaya

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Svadyaya for May 4, 2013
Yogic Life – In and Through The World

We take up now the vital subject of how being in the midst of worldly activities, one may yet fulfil the supreme spiritual purpose of life on earth. While it is true that both the secular life and the spiritual life are a part of you, the spheres of the two are different, in the sense that the secular life has its sphere outside of yourself, and the spiritual life has its sphere within yourself. But then, your spiritual life does have some expression outwardly also, and wherever you are your spiritual life has to be there.

This interior life cannot be created by bringing about visible external changes in yourself or your circumstances. You cannot be a better spiritual man if you are living at the top of a mountain than if you are living at the foot of it. Mere change of the external form cannot really and truly affect your spiritual life; for it is the life of the soul, and wherever you are, the inner self can be looking towards God. It is what you are within yourself that determines whether you are living a spiritual life or a worldly life, and not the place you are in. That gives the secret of living a yogic life in and through the world.

Everything can become yogic if you spiritualise your life. The method of spiritualising life has been expounded in the most sacred scripture, the Bhagavad Gita. Yoga is the union with the Divine. And if you are living your life in constant inner union with the Divine through a link of great devotion and love for the Supreme, then whatever you may do, wherever you may be, and in whatever manner you may be living, you are living a life of Yoga. For you are living with God, and you are at one with God in your inner life.

Such a life of at-oneness with God, such a life of conscious effort to be for ever united with Him in love and devotion, and with an awareness that the whole of this life is meant for totally consummating of perfecting such union is Divine Life. It is a life of Yoga. If you are consciously trying all the time to reach out towards Him in spirit, to draw nearer and nearer to Him day by day, then you are living a life of Yoga, no matter what shape your external life might take. This spirit is the most important and essential factor, which makes the life spiritual. This enables us to be united with God in the interior of our being. Neither thief, nor even nuclear bombs can take away the spiritual wealth gained from living such a yogic life.

God Bless You!
Swami Chidananda

Additional reading

“Yoga in daily life” by Swami Sivananda
“Light on the Yoga Way of Life” –by Swami Chidananda

Sunday, March 31, 2013

(March 31,2013) Ashtanga Yoga by Swami Sivananda

Ashtanga Yoga by Swami Sivananda

From Divine Life Society Publication “Yoga in Daily Life” by Swami Sivananda

Patanjali's Raja Yoga is generally termed the Ashtanga Yoga or the Yoga of Eight Limbs, through the practice of which freedom is achieved. These eight limbs are:
  1. Yama or Eternal Vows:
    • Ahimsa (non-violence)
    • Satya (truth)
    • Asteya (non-stealing)
    • Brahmacharya (continence) and
    • Aparigraha (non-avariciousness);
  2. Niyama or Observances:
    • Saucha (purity)
    • Santosha (contentment)
    • Tapas (austerities)
    • Svadhyaya (study) and
    • Ishvarapranidhana (surrender to God);
  3. Asana (firm, comfortable meditative posture);
  4. Pranayama (the regulation of the Vital Force);
  5. Pratyahara (abstraction of the senses and mind from objects);
  6. Dharana (concentration);
  7. Dhyana (meditation); and
  8. Samadhi (superconscious state or trance)
These eight limbs have been scientifically arranged and dealt with. They are the natural steps in the ladder which takes man from his human to the real divine nature. From the gross to the subtle, all the chords that bind the Purusha to Prakriti are cut asunder. This snapping of the ties releases the Purusha to enjoy his Independence, Kaivalya Moksha. This is the goal of Raja Yoga.

Yama and Niyama purify the individual's actions and make them more Sattvic. Tamas and Rajas which are the pillars of Samsara are pulled down through the practice of the Ten Canons of Yama and Niyama. Inner purity is increased. The individual's nature itself is made Sattvic. Asana gives the individual control over the Rajasic impulses; and at the same time it forms the foundation of the grand structure of Antaranga Sadhana, or the Inner Yoga-process. Pranayama brings the aspirant face to face with the Life-Principle. Control of this Life-Principle gives him an insight into its motive force. He is made aware of the fact that it is desire that sustains the life-force. Desire is the cause of externalization of the mind. Desire is the bed of Vrittis. Vrittis together form the mind, and it is the mind that links Purusha with Prakriti. The mind or the Chitta is the subtlest form of Prakriti's manifestations.

If mind is to be destroyed, Vrittis are to be eradicated. If Vrittis are to be eradicated, desire is to be rooted out. The Yogi than rapidly withdraws all the rays of the mind from their external propulsion (Pratyahara). To find the root of the mind, the Seed-Desire, he needs the light of the whole mind. At the same time, prevention of the externalization of the mind breaks the vicious circle, as desire is deprived of its active manifestation. This concentrated beam of light is then directed towards the root of the mind itself (Dharana); and the mind is held in check. Now the consciousness which had so long been flowing outward collects itself and flows back into its source - the Purusha within, which is Dhyana. The link with Prakriti is gone. The Purusha experiences the transcendental state of independence - Kaivalya - in Nirvikalpa Samadhi. Now ignorance is destroyed. The Purusha realizes that it was only His consciousness that gave Prakriti its power to please Him, to give Him joy, to delude Him, and to bind Him. He enjoys the bliss of His own nature and remains for ever independent and blissful. All thought ceases once for all in Nirvikalpa Samadhi. The seeds of Desire and Vasanas and Samskaras are fried in toto; this is Nirbija Samadhi. The Yogi in this supreme state loses all external consciousness, all awareness of duality and multiplicity; he loses even the I-idea (Asmita) in Asamprajnata Samadhi. That is the Supreme State where the Seer (Purusha) is established in His own Svarupa.
Do not imagine that you are an Uttama Adhikari and that you have only to sit in meditation and enter into Samadhi. You will have a terrible downfall. Even after years of practice you will find you have not progressed an inch forward, because there are deep within you lurking desires and cravings, evil Vrittis which are far beyond your reach. Be humble. Make a searching analysis of your heart and mind. Even if you are really a first-class aspirant, think you are an aspirant of the lowest class and practice the eightfold Sadhana prescribed by Raja Yoga. The more time you spend in the first two steps, viz., Yama and Niyama, the less will be the time needed to attain perfection in meditation. It is the preparation that takes very long. But do not wait for perfection in Yama and Niyama, in order to take up the higher practices of Asana, Pranayama and meditation. Try to get established in Yama and Niyama, and at the same time practice Asana, Pranayama and meditation as much as you can. The two must go hand in hand. Then success will be rapid. You will soon enter into Nirvikalpa Samadhi and attain Kaivalya Moksha. What that supreme state is no one has described, and no words can describe. Practice, O bold aspirant, and realize it for yourself. May you shine as a Yogi in this very birth!


Continue to read:
Yoga in Daily life by Swami Sivananda
Raja Yoga by Swami Sivananda

Sunday, March 24, 2013

What is Japa? by Swami Sivananda


 What Is Japa?

Japa is the repetition of any Mantra or Name of the Lord. In this Kaliyuga, Japa is an easy way for God-realisation. Tukaram, Dhruva, Valmiki, Ramakrishna Paramahamsa, Narsi Mehta, Gauranga, Ramdas, Mira—all had attained salvation by uttering the name of God. Why not you also, my dear friends? Japa is an important Anga of Yoga.
Any Mantra is powerful. It is a mass of radiant energy. Japa is of three kinds:
(1) Vaikhari or verbal with Ucchara.
(2) Upamsu with humming sound.
(3) Manasika wherein the lips do not move. It is done with the mind and mind alone.
Upamsu brings fruits thousand times more than that of Vaikhari. Manasika brings fruits crores of times than Vaikhari.
Mind wants varieties, new sensations. It gets disgusted with monotony. Just as you want brinjal vegetable today, Lauki tomorrow and Parwal day after tomorrow, the mind wants varieties in Japa also; otherwise it becomes dull. It refuses to work.
Do Vaikhari for some time, then Upamsu for some time and then Manasika for some time. The repetition of a Mantra serves as a gate-keeper. When the mind runs away, the repetition of the Mantra will at once tell you that some other evil-intruding thoughts have entered the mind.

Benefits Of Japa

There is Mantra Sakti and Mantra Chaitanya in every Mantra. It changes the mental substance from passion to purity, from Rajas into Sattva. It calms, strengthens the mind. It makes the mind Antarmukha, introspective. It checks the outgoing tendencies of the mind. It eradicates all kinds of evil thoughts and inclinations. It destroys Vasanas and reduces the force of thought. Eventually it leads to the direct Darshan of God or Ishta Devata. Japa purifies the mind, induces Vairagya, destroys Vasanas and brings you face to face with God.

Instructions On Japa

Have Suddha, Sattvic Bhava when you repeat the Mantra. Repeat the Mantra at least 21,600 times daily, to correspond with the 21,600 Soham breaths.
You must do the Japa regularly. The shorter the Mantra the greater is the concentration. Of all the Mantras, Rama, Rama, Rama is the best. It is easy to repeat also. If you are tired of repeating the Mantra at one stroke, have three or more sittings; from morning 4 to 7, evening 4 to 5 and night 6 to 8.
Repeat the Mantra very quickly for some time and when you find that the mind is wandering much then repeat it slowly. The golden rule is to repeat the Mantra neither too slow nor too quick. Observe the happy medium.
Everyone of you should have a separate meditation room. Make a small enclosure in a corner of a room with screen and sit for Japa if you cannot manage to get a separate room. Do not allow anybody to frequent the place. Both morning and night sit there regularly for 10 minutes. Gradually increase the time as much as you can. This is very, very important.
In this Kali Yuga when rigid Hatha Yoga Kriyas are difficult to be performed owing to poor physique of people and when people do not possess sharp intellect and power of inflection and ratiocination, Japa and Kirtan are easy methods for Self-realisation. Ram Prasad of Bengal had Darshan of Mother Kali through Kirtan alone. “Na-aham vasami Vaikunthe yoginam hridaye na cha, mad bhakta yatra gayanti tatra tishthami Narada—I dwell not in Vaikuntha, nor in the hearts of Yogins; but I dwell there where my Bhaktas sing of Me, O Narada!”

Mantra For Japa

Select any one of the following Mantras. Repeat it with concentration from 10 to 50 Malas from 4 to 6 a.m. and 6 to 8 p.m. regularly, everyday.
Mantras
Deities
Om Gam Ganapataye Namah
—Ganapati
Om Namassivaya
—Lord Siva
Om Namo Narayanaya
—Lord Narayana
Om Namo Bhagavate Vasudevaya
—Lord Krishna
Om Kling Krishnaya Govindaya Gopijana Vallabhaya Svaha
—Lord Krishna
Om Sri Rama, Jaya Rama, Jaya Jaya Ram
—Lord Rama
Om Ram Ramaya Namah
—Lord Rama
Hare Rama Hare Rama
Rama Rama Hare Hare
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
—Mahamantra
Jugal Mantra
1. Sita Ram
2. Radheshyam
3. Sri Sita Ramachandrabhyo Namah

Saranagati Mantra
1. Sri Rama Saranam Mama
2. Sri Sita Rama Saranam Mama
3. Sri Ramachandra Saranam Prapadye
4. Sri Krishna Saranam Mama

Continue to read:
Yoga in Daily Life by Swami Sivananda, Divine Life Society Publication.