Fast and Meditation! What connection have they?

   Fast and meditation! What connection have they?

 

There is really no intrinsic connection between fast and meditation, but there is some advantage in keeping the body light and the stomach free from excessive metabolic function. When the stomach is given the duty of digestion, doctors will tell you, the blood circulation is accelerated towards the digestive organs, on account of which blood circulation to the head gets decreased after food is taken and so you feel sleepy and the thinking faculty practically ceases to function.  Hence, there is no advantage in giving the physical system work on days you want to do Yogic practice.  Thus, Ekadasi has also a spiritual significance.

  The energy of the whole system gets distributed equally if a particular limb is not given any inordinate work.  If any part is given heavy work, there is a dislocation of the working of the body. So, in fasting the energy is equally distributed as the digestive function is not there.  But, there should be no overdoing in fast.  Fast is supposed to cause buoyancy of feeling and not fatigue.   So people who are sick and cannot observe a total fast take milk and fruits, etc. People who are perfectly healthy and are confident, observe a complete fast. This helps in control of mind and will.

    Apart from all these, there is a necessity to give the physiological system some rest once a while. It may be over-worked due to a little over-eating or indiscrimination in diet. These irregularities unconsciously done during the fourteen days get rectified in one day.  Thus the observance of Ekadasi has many advantages—physical, astral, spiritual—and because this day has connection with the relation of the mind with its abode together with the moon, you feel mysteriously helped in your meditation and contemplation,—mysteriously because you cannot know this consciously.  But you can feel this for yourself by observing it.

Excerpts from The Significance of Ekadasi by Swami Krishnananda