What is Brahma-Muhurta? Q & A by Swami Sivananda

Q: What is Brahma-Muhurta?
A: 4 a.m. to 6 a.m. is termed as Brahma-Muhurta.
Q: Why is it eulogised by Rishis?
A: Because it is favourable for meditation on God or Brahman. Hence it is called Brahma-Muhurta.
Q: What are the advantages gained by Sadhakas by meditating at this particular hour?
A: At this particular hour the mind is very calm and serene. It is free from worldly thoughts, worries and anxieties. The mind is like a blank sheet of paper and comparatively free from worldly Samskaras. It can be very easily moulded at this time before worldly distractions enter the mind. Further the atmosphere also is charged with more Sattva at this particular time. There is no bustle and noise outside.

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Q & A on Meditation by Swami Sivananda