Showing posts with label self-control. Show all posts
Showing posts with label self-control. Show all posts

Wednesday, January 15, 2014

(Jan 15,2014) Spiritual Message for the Day – Self-Control by Swami Krishnananda

Self-Control
Divine Life Society Publication: Kathopanishad – The Science Of The Inner Life by Swami Krishnananda

The senses are always projected outward to their respective objects. Therefore, no individual has a consciousness of the Self. By aspiring for immortality and turning the consciousness to itself, within, the Atman is beheld. It is not possible to have, at the same time, the consciousness of both the subject and the object. The subject can know itself only when it does not cling to the object. When the object is known fully, the subject is entirely forgotten. Because true bliss is found in the subject alone, this bliss is never experienced as long as the subject is not known, i.e., as long as there is consciousness of an object. The whole universe is the object of the subject which is Consciousness. Self-realization, thus, is the absorption of the consciousness of objectivity into the Consciousness not infected by thought or affected by any object. The doors of the senses and the intellect have to be closed if the light is to be beheld within. The light of the Self is dissipated, ordinarily, because of external consciousness. These rays of consciousness should be collected and centered in one thought or one idea of one nature. This practice puts an end to external awareness and makes the mind break its boundaries and expand itself beyond the limitations of causation. Further, when concentration is practiced, all Rajas is put an end to, and there is the revelation of Sattva through which the bliss of Truth is reflected. Bliss always comes after knowledge, and knowledge is always accompanied by power. This means that meditation is the way to perfect knowledge, power and bliss, which know no decay.

Since it is evident that worldly consciousness and Divine Consciousness do not co-exist, it is also clear that sensuality is the opposite of Self-knowledge. Sense-knowledge is natural to the individual, whereas Self-knowledge is extraordinary. This is the reason why everyone is by force made to experience the Anatman or something objective. They are children who follow the course of the objects of the senses. They fall into the wide-spread net of destruction. Those who have consciousness of the Immortal do not ever seek it among things impermanent. The cause of destruction or death is wide-spread, i.e., it is everywhere. The meaning is that the outward conditions necessary for the destruction of something are made manifest by the corresponding conditions in the thing to be destroyed. Since all desires are connected with their respective objects and not with the entire existence, it is not possible for one who desires, to escape death. Death is the process of the extension of one's consciousness by casting off the obstructing factors, viz., limited experiences. The spiritual heroes do not find Reality among shadows, because the Infinite Subject, viz., the Atman, never becomes an object of itself. This Self does neither increase by good action nor decrease by bad action. Its glory is eternal, because it is independent of all externals. The wise ones, therefore, have no desire for anything at all, for they do not find anything as valuable as their own essential consciousness. They experience every objective condition as an intense opposition to what is absolutely Real, and cast it off as pain. In short, absorption into the Self is the same as absence of sense-experience and the negation of thought in pure awareness.

The Self has the knowledge of every kind of existence. This knowledge, however, is not the pain-giving temporary knowledge acquired through contact, but the knowledge of every fibre of being, in essence. Every constituent of existence is known by it in the most perfect manner, because all these constituents are parts of itself alone. Its knowledge is knowledge of itself, and is not separative knowledge which is possible only in terms of space, time and causation. Hence the Self is omniscient and, therefore, absolutely perfect.

Whatever is here, is there; and whatever is there, is here; he goes from death to death, who perceives diversity here. The substance of immediate existence is the same as that of remote existence. Persons move from place to place in search of things, because of the ignorance of the fact that everything can be found everywhere. The different forms of experience do not mean that they are really different. These differences belong to the cognitive organs or the modes of knowledge, and not to the objects of knowledge. The whole universe of creation is a gradual unfoldment of one substance alone. Through meditation on the Reality of oneness of substance, it is possible for one to actualize or make manifest anything, at any place, in any form. Truly, there is no diversity here. Those who perceive diversity due to the defects of the inner organs experience birth and death, as they have to conform to what they believe in. What one intensely believes in, that one experiences, because every belief pertains to an aspect of reality. But, because individual beliefs are partial, the experiences corresponding to these, too, are partial. This is the reason why desirers or perceivers of duality and multiplicity do not have absolute experience, but are caught in the meshes of the effects of their own desires. Meditation should, therefore, be practised in the form of the affirmation of the divisionless being which is full, and which includes everything. This is the same as meditation on one's own Self.

Even as water that is dropped by rain on the top of a mountain runs here and there, and is wasted, one who perceives manifoldness and follows different paths runs to waste with them. But, even as pure water poured into pure water becomes pure water alone, the sage who knows the Self as one whole being becomes the whole being itself, without dissipating his energy. Whenever there is a thought of something, energy is at once sent to that thing, whereby the energy is spent out. Weakness and distraction are caused by spending out energy in contemplation of external objects and states. But, true withdrawal from thinking of externals means complete conservation of energy and the dissolution of it in Self-consciousness. The mind should not be allowed to follow diverse methods of practice, as, thereby, it distracts itself and attains nothing substantially. But, when it follows one method of practice, concerned with one goal, and concentrates itself completely on this goal, it integrates itself and becomes identical with the Absolute.

A person does not live by Prana or Apana, but he lives by something on which Prana and Apana, also, depend. The Pranas serve a purpose to another of which they are auxiliaries. They are made up of parts, they are inert, they are actuated by another conscious principle. A person lives by the conscious Spirit within. The Pranas move the senses, because they themselves are moved by internal consciousness. This means that all life belongs to the Atman, and all values also belong to it. Even as fire which has only one form appears in form corresponding to the media through which it burns, this Atman, which is one, appears in form corresponding to the form through which it manifests. Even as the sun who is the eye of all is not sullied by the defects of the eye, the one Atman, the Self of all, is not sullied by the defects of the world, because it is transcendental and unconnected with objective experiences. The Atman, the controller of all, the Self of all, is really the essence of all the diverse forms of existence. Happiness belongs to those who realize the Self within themselves, not to anyone else, who is busy with the externals. The peace belonging to those is eternal, who realize the Self within, the eternal among all impermanent beings, the one consciousness beyond all ordinary consciousness, and the one goal of all aspirations and desires. Peace does not belong to anyone else. The sun does not shine there, nor the moon and the stars; these lightnings, too, do not shine; what to speak of this fire! Every thing shines after Him who shines. This whole universe is illumined by His Light – the Great Being.

Excerpts from:
Self-Control - Kathopanishad – The Science Of The Inner Life by Swami Krishnananda

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Monday, September 9, 2013

(Sep 9,2013) Spiritual Message for the Day – Three-Fold Defect of the Human Mind

Three-Fold Defect of the Human Mind - Mala, Vikshepa, Avarana
Divine Life Society Publication: Introduction to the Upanishads by Swami Krishnananda

Sometimes the mind operates like a prism which deflects rays of light in various forms and in various hues. It is up to each person to consider for one's own self, what the thoughts are, that generally arise in the mind from the morning to the evening. The thoughts which take you wholly in the direction of what you are not, and engaging your psychic attention on things which are not the Self – these things should be considered as a serious infection in the mind itself.

The mind of the human being is usually characterized by three defects called Mala, Vikshepa and Avarana.

Mala means dirt, something like a thick coating over a clean mirror, preventing reflection of light in it. There is some such thing covering the mind of the human being also, on account of which correct knowledge is not reflected in the mind, as a mirror that is covered over with dust will not reflect sunlight. So some step has to be taken in order to see that this dirt of the mind is scrubbed off.

The other defect of the mind is known as Vikshepa, that is fickleness, inability to concentrate on anything for a long time; instability is the basic nature of the mind. It will think twenty things in one minute and will not be able to fix its attention on one thing even for a few seconds. These are the superficial aspects of the defects of the mind.

But there is a deeper defect known as Avarana. It is like a thick veil over the mind, a black curtain, as it were, which prohibits the entry of the rays of light into itself totally. The Atman being pure subjectivity, the impulsion of the mind to move outward in the direction of sense objects, is an anti-Atman activity taking place in the mind, a movement towards the not-Self.

The tendency to move in the direction of what the Atman is not, the impulsion towards externality of objects, is the dirt or Mala as it is called. The impossibility of fixing the mind on anything continuously is the distraction or the Vikshepa. The reason why such an impulse has arisen at all is the Avarana or the veil. These three defects have to be removed gradually by protracted self-discipline coupled with proper instruction.

Usually, you must have heard, there are techniques of yoga practice known as Karma, Bhakti and Jnana; or Karma, Upasana and Jnana.

Dross – physical impurity, is removed by Karma Yoga or performance of unselfish action. The fickleness of the mind is subdued by Upasana or devout worship. And Avanara or the veil is removed by Jnana or wisdom of life. The Bhagavadgita is a standard gospel on the art of Karma Yoga, unselfish spiritual activity. The Epics and the Puranas highlight the path of devotion, Bhakti or Upasana, love of God. Upanishads deal with Jnana or wisdom of the ultimate reality.

By protracted practice of Upasana, by worship, by Japa Sadhana, by Svadhya, by Jnana, and your own notion of God whatever that notion may be, the fickleness of the mind comes down. It will be attentive afterwards. By practising these disciplines, the distraction of the mind is subdued and also the impulse towards sense objects is curbed, you can become a good student of the Upanishadic philosophy.

In the Upanishads, three disciplines are mentioned which are equivalent to what I mentioned to you as Karma, Bhakti and Jnana, namely sacrifice, austerity, and Gurupasakti, approaching a master for teaching.

Sacrifice in ancient Vedic terminology meant, of course, the offering of holy oblations in sacred fire, but sacrifice may also mean offering mentally anything that you would like to dedicate to God. There can be externally performed sacrifice or Yajna, or a mentally conceived Yajna or sacrifice. You can be charitable by a gesture outside, or you can be charitable in your own feeling. A charitable feeling is more important than a charitable gesture.

The first things you can do in your life towards performance of Austerity or Tapas is avoidance of luxury and keep with you only those things which are necessary for you. Also limit your eating, sleeping and comforts of any kind. Austerity is physical, verbal and mental. You have to be restrained not only in your physical appurtenances but also in the words that you speak and the acts that you do.

Any kind of suffering is to be avoided. Over-indulgence also is to be avoided.  Some angels were playing a stringed instrument and they were saying, "Tune not the sitar too high nor too low. If the string of the sitar is tuned too high, it will not give music, it may even snap. If it is too low, it will make a dull humming sound, it will not give music." Neither this extreme nor that extreme is the path of the spirit. Therefore, austerity is also a cautious exercise of one's demeanor in respect of one's own self as well as in respect of others.

So the Upanishad prescribes sacrifice, Yajna, as one method or means of self-discipline, and the other method being austerity, self-control. Self-control is actually taking all necessary steps available for oneself to enable the mind to fix its attention on the root of its own existence, the Self that is behind the mind, the real you that is so valuable to you.

Sacrifice and austerity is followed by the third one, study under a teacher, a competent master who has trodden the path, who knows the pitfalls, who knows the difficulties, who acts like a physician with you. With these methods the dirt of the mind is scrubbed off, the fickleness is brought down, and the veil covering the Atman is lifted gradually, and the light of the sun of the Pure Spirit will shed its radiance automatically from within one's own self; knowledge will arise from within you. This is why it is said when you know yourself, you know everything. Know thyself and be free: Atmanam vidhi.

Excerpts from:
Introduction to the Upanishads by Swami Krishnananda

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Monday, July 22, 2013

(July 22,2013) The Power of Self-Restraint

  The Power of Self-Restraint
Divine Life Society Publication: Spoken on Guru Purnima in 1992 by Swami Krishnananda

On this holy Sri Vyasa Purnima, known as Sri Guru Purnima, which symbolises before us a fullness of every kind, we invoke that mighty presence of Bhagavan Sri Krishna Dvaipayana Vyasa, who shines in this world as the radiant sun in the sky. Even as the light of the sun is pervading all space and yet we can behold the glory of the orb of the sun at a particular spot in the sky, so also while the majesty and power and aura and blessing of this great master pervades the whole earth, it is said in the scriptures that he is principally stationed in sacred Badrika Ashrama, representing the power and the light of utter self-restraint – a power that is God’s, as whose complete representation has incarnated himself on this earth to establish the dharma, or the law self-control, as establishment in Truth.

The power of this great master is the power of self-restraint. His presence is not in a location somewhere, on some particular spot exclusively, but is a mighty influence exerted everywhere, whereby he identifies his presence with all existence – due to which it is that the power of existence itself reveals itself in him. The greater is the capacity to restrain oneself, the greater also is the power one feels within one’s own self.

We have heard that there is a variety of powers in this world. There is monetary power, muscular power, political power, social power, intellectual power, and a variety of these things – but these are all external to the wielder of the power. In some cases they are only foisted upon a person. But the powers of great masters like Bhagavan Sri Krishna Dvaipayana Vyasa are not adjectives to their existence. They are not their qualifications. They are their very presence.

Self-restraint is itself a power because of the fact that all the avenues of depletion of energy get transmuted into the very existence of the saint or the seeker or the sage, and the channels through which energy moves out in the direction of things and objects in the world get melted down, as it were, in the process of self-control. Things become the very subject, the very meditator, the contemplator, the beholder, the visualiser of themselves.

Weakness is the effect of the transferring of our being to something other than what we are. The more you think of things other than what you are, the weaker are also your sense organs, your mind, your intellect. People have a wrong notion that they become stronger by the possession of a larger quantum of things in the world. Rather, the greater is your possession, the weaker is your personality. The more is your property, the weaker you are. The weaker you are, the greater is your desire to own things in the world. The stronger you are, the lesser is the need of any kind in this world.

Such great masters like Bhagavan Sri Krishna Dvaipayana Vyasa are themselves all things. You may be wondering how it is possible for anyone to be all things. That our Atman is all-pervading is something known to you all, a message that has been dinned into our ears by Gurudev Sri Swami Sivanandaji Maharaj especially, and all the saints and sages in the country. The omnipresence of the Atman, which is the real being of everyone, is actually the omnipresence of yourself, basically and contemplation on the Atman draws into oneself the power of omnipresence.

If the curtain of space is lifted, we will find ourselves everywhere. It is interference of the time process that makes us feel that we are living only at some time. If the curtain of time is lifted, we will find ourselves at all times. So, the lifting of the spatial curtain will make us feel that we are infinite, and the lifting of the curtain of time will make us feel that we are eternal. Therefore, the effort of the art of yoga consisting in the transcending of oneself above the limitations of space and time will bring about a blend of infinity and eternity. The question of desiring for things will not arise anymore.

Desire is a disease; it is a malady; it is an illness; it is not a virtue at all. But contrary is the way in which the lower mind contemplates things. The larger is the area of the operation of desires, the more a person seems to be feeling happy inside. This is total introversion, upside-down thinking, a topsy-turvy way of looking at things, and a headlong rushing into an area of self-destruction.

The Message of Bhagavan Sri Krishna Dvaipayana Vysya , one of the Chiranjivis, is about utter self-control and contemplation on that majesty of Reality, which is ever present and is seeing us with its multiple eyes.

May our hearts open. May we break our limitations of thinking. May we desire nothing, because we need nothing. May you contemplate these truths deeply in your heart and soul and receive the abundant grace of these divine masters, is my humble prayer on this sacred occasion of Sri Guru Purnima. God bless you.

Continue to read:
The Power of Self-Restraint Spoken on Guru Purnima in 1992 by Swami Krishnananda

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Thursday, June 13, 2013

(June 13,2013) Spiritual Message for the Day – The Aim of Self-Restraint, of Pratyahara in Yoga

The Aim of Self-Restraint, of Pratyahara in Yoga
Divine Life Society Publication: Peace of Mind and Self-Control – The Yoga System by Swami Krishnananda

To enable self-control, we can effectively take help from the symbol given in the Kathopanishad, wherein the senses are compared to horses, the body to the vehicle which they drag, the sense-objects to the roads along which the vehicle moves, the intellect to the driver, the mind to the reins controlling the horses and the individual soul to the rider in the vehicle. The driver directs the horses by means of the reins, the leather-strap or rope which he holds in his hands. This body of ours is the vehicle pulled by the horses of senses. The significance of the symbol is how we have to conduct ourselves in order to be successful in life. The entire life of a human being has to be one of pratyahara in varying degrees. The driver is always cautious that the horses do not hurl the chariot into a ditch, and cannot afford to lose hold of the reins at any time. Vigilance is life, and life is yoga.

A good life is one of perpetual effort in the control of the senses, the passions of the appetitive self. The restive horses run amuck if they are not properly directed, and the vehicle may not reach its destination. They are usually wild and bent upon going their own way. When they tend to go out of direction, hither and thither, the driver tries to bring them back by pulling the reins. Even so has one to bring the senses to the point of control.

The Upanishad exhorts that the senses are extrovert in their activity and can never look within. Rare indeed is that person who, in the midst of the ravaging senses, finds time to behold the light inside. The senses live in a world of objects, of samsara or earthly existence, and the need for pratyahara therefore is on account of the necessity to rise from the mortal to the immortal. The Upanishad prayer is: 'Lead me from the unreal to the real, from darkness to light, from mortality to immortality.' This is the aim of self-restraint, of pratyahara in yoga.

Continue to read:
Peace of Mind and Self-Control - The Yoga System by Swami Krishnananda

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Wednesday, June 12, 2013

(June 12,2013) Spiritual Message for the Day – Mind Control is Self Control

Mind Control is Self Control
Divine Life Society Publication: Chapter 21: True Spiritual Living by Swami Krishnananda

Control or restraint, as we understand it, is the exercise of a power upon something which is external to us. The act of control requires a distinction between the controller and the controlled. We are not different from ourselves. How can we influence or control our own selves? What is control and what does the yoga actually mean by saying that there should be self-control, or control of the modifications of the mind?

People speak of control of mind, control of the vrittis etc., as if they are going to control servants or like a boss exerting pressure upon his subordinates, etc. All this is not simple as it appears to be because the modifications, or vrittis, of the mind are not capable of observation, because the observer has identified himself with the modifications themselves. One who has to control the mind has become one with the mind. No distinction exists between us and the mind, though we generally say: “I am thinking”, “this is my idea”, “my thought”, “my feeling”, etc., as if thought, feeling etc. are outside us. They are only ways of expression. Our feeling is us only. The feeling is not outside us, external to us, and different from us. Therefore, we cannot do anything with it, because we cannot do anything with our own selves.

And since the mind does identify with our own personality and vice versa, we cannot deal with the mind as we deal with the body (by asanas) or even with the pranas (by pranayama). If the policeman himself has become the thief, how will he detect the thief? He himself is the culprit, and he is also the policeman. The judge himself has become the client, a very difficult situation indeed.

The consciousness, which is our essential nature, animates the modifications of the mind in such a manner that we cannot know which is the modification of the mind, and which is us. By way of analogy, they give the instance of a heated iron ball or an iron rod. When a ball of iron is heated until it becomes red-hot, we cannot see the iron; we can see only the fire. When we touch a heated iron ball, it may burn us, and we will say, “Oh! This iron ball has burnt me.” What has burnt us is the fire, not the iron ball. But we mix up one with the other. Consciousness cannot be the modifications of the mind, and the modifications of the mind cannot be consciousness, because consciousness has no modifications; It is indivisible eternity. Then, what is it that is modified?

The whole process of yoga is nothing but a series of self-control from the lower stage to the higher in an appropriate manner. The achievement in yoga becomes a sort of awakening rather than an activity. We enter a new world altogether when we wake up from dream or sleep. The achievement called ‘waking up from sleep’ is not the result of an action. This is why Acharya Sankara tirelessly hammers upon the idea that liberation is not an action, and it cannot be achieved by any kind of action. Moksha is nothing but an awakening into a wider reality which is already planted in us and is not external to us. Yoga is a process of awakening, rather than an activity in an empirical sense. It is not a work that we perform. And this awakening is brought about by control of the mind.

All activity is an externalised movement of consciousness towards an object outside. But here the object is ourself, and therefore there cannot be such a movement of our consciousness. The nature of truth requires a purification of the self, which is the means of self-awakening; and this purificatory process is analogous to a gradual rise of the soul from one stage of self-identification to another stage of self-identification.

The whole of life is nothing but an awareness of selfhood. If we properly and deeply think over the matter, we will realise that there is no such thing as an object in this world; there is only a self. There is no such thing as a self getting connected with an object, ultimately speaking, because the moment the self gets connected with an object, it ceases to be an object. It becomes a part of the Self itself. There is no such thing as love of an object, because the moment we love the object, the object ceases to be the object; it becomes the Self. This is why it is said that what we love is the Self only. And when we extend our selfhood, what we are doing is not the action of the love of an object outside, but only another form of the Self. We love the bodily self if we are utterly selfish – only this body. Otherwise, if we are more altruistic and civilised, we become a family self, a social self, a political self, an international self, a human self. We may become even a world self. But, it is after all the Self. There is nothing but that.

Thus, yoga takes us to the root of the whole matter, and wishes to disillusion us of all our prejudices and old notions of things, so that we may know what it is to control the mind, what is meant by all this. To control the mind and to control the self are the same thing. Mind control is self-control. Chitta nirodha is atma vinigrahah; they are identical. Inasmuch as it is difficult to understand what the Self is, what the mind is, what its modifications are, yoga practice becomes difficult; and, therefore, with tenacity of purpose and incisive understanding, we have to take to the various prescriptions given by the Yoga Sastra in a methodical manner.

Continue to read:
Mind Control is Self Control by Swami Krishnananda

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Sunday, May 26, 2013

(May 26,2013) Spiritual Message of the Day – Gossip to Gospel


Ethical Discipline
Divine Life Society Publication: Easy Steps to Yoga by Swami Sivananda
                                                                                                                         
1. ‘Atman or Self is one. There is one common consciousness in all beings. All Jivas are reflections of the one Supreme Soul or Paramatman. Just as one sun is reflected in all pots of water, so also the one Supreme Being is reflected in all human beings. One cannot become many. One appears as many. One is real. Many are illusory. Separateness is illusory. Separateness is temporary. Unity is real. Unity is Eternal. One life vibrates in all beings. Life is common in animals, birds and human beings. Existence its common.’ This is the emphatic declaration of the Upanishads. This primary truth of Religion is the foundation of ethics or Sadachara. If you hurt another man, you hurt yourself. If you help another man, you help yourself. On account of ignorance one man hurts another man. He thinks that other beings are separate from himself. So he exploits others. So he is selfish, greedy, proud and egoistic. If you are really aware that one Self pervades, permeates all beings, that all beings are threaded on the Supreme Self, as the row of pearls on a string, how can you hurt another man, how can you exploit another man?

2. Who of us is really anxious to know the Truth about God or Divine Life? We are more ready to ask ourselves: “How much money you have got in the Imperial Bank? Who said that against me? Do you know who I am? How are your wife and children doing?” and questions of this sort than questions like: “Who am I? What is this Samsara? What is bondage? What is freedom? Whence have I come? Whither shall I go? Who is Isvara? What are the attributes of God? What is our relationship to God? How to attain Moksha? What is the Svarupa of Moksha?”

3. The beginning of ethics is to reflect upon ourselves, our surroundings and our actions. Before we act we must stop to think. When a man earnestly attends to what he recognises as his duties, he will progress and in consequence thereof his comfort and prosperity will increase. His pleasures will be more refined; his happiness, his enjoyments and recreations will be better and nobler. Happiness is like a shadow; if pursued it will flee from us, but if a man does not trouble himself about it and strictly attends to his duties, pleasures of the best and noblest kind will crop out everywhere in his path. If he does not anxiously pursue it, happiness will follow him.

4. The increase or rather refinement of happiness, however, cannot be considered as the ultimate aim of ethics, for pain and affliction increase at the same rate because man’s irritability, his susceptibility to pain grows with the growth of his intellectuality. The essence of all existence is evolution or a constant realization of new ideals. Therefore the elevation of all human emotions, whether they are painful or happy, the elevation of man’s existence, of his actions and aspirations, is the constant aim of ethics.

5. The Socratic formula: “Virtue is knowledge,” is found to be an adequate explanation of the moral life of man. Knowledge of what is right, is not coincident with doing it, for man, while knowing the right course is found deliberately choosing the wrong one. Desire tends to run counter to the dictates of reason; and the will, perplexed by the difficulty of reconciling two such opposite demands, tends to choose the easier course and follow the inclination rather than to endure the pain of refusing desire in obedience to the voice of reason. Hence mere intellectual instruction is not sufficient to ensure right doing. There arises the further need for chastisement or the straightening of the crooked will, in order to ensure its cooperation with reason in assenting to what it affirms to be right, and its refusal to give preference to desire or the irrational element in man’s nature when such desire runs counter to the rational principle.

6. The pure reason urges a man to what is the best. The Asuric nature of a man fights and struggles against the man. The impulses of a man who has not undergone the ethical discipline runs counter to his reason. All advice, all rebuke and exhortation, all admonition testify that the irrational part is amenable to reason.

7. The basis of good manners is self-reliance. For such reasons have the great founders and eminent teachers of all religions repeatedly proclaimed the need for recognising the Godhead within and for self-reliance in the last resort rather than any texts and persons and customs. Self-reliance is the basis of behaviour.

8. Self-control is the greatest in the man whose life is dominated by ideals and general principles of conduct. The final end of moral discipline is self-control. The whole nature of man must be disciplined. Each element requires its specific training. Discipline harmonises the opposing elements of his soul. The self-control will enable the aspirant to know the Truth, to desire the good and win the right and thus to realise the Reality.

9. Discipline is the training of our faculties, through instructions and through exercise, in accordance with some settled principle of authority. You must discipline not only the intellect but also the will and the emotions. A disciplined man will control his actions. He is no longer at the mercy of the moment. He ceases to be a slave of his impulses and Indriyas. Such mastery is not the result of one day’s effort. One can acquire the power by protracted practice and daily self-discipline. You must learn to refuse the demands of impulses. A self-controlled man will be able to resist the wrong action to which a worldly man is most strongly impelled.


Continue to read:
Ethical Discipline from “Easy Steps to Yoga” by Swami Sivananda

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