Showing posts with label Patanjali. Show all posts
Showing posts with label Patanjali. Show all posts

Sunday, June 23, 2013

(June 23, 2013) Handling Desires in a Dexterous Manner

Handling Desires in a Dexterous Manner
Divine Life Society Publication: Living a Spiritual Life by Swami Krishnananda

Various Methods adopted by Desires (Patanjali’s Sutras) - Prasupta, Tanu, Vichhinna, Udara
The nature of human desire is very intriguing, and it is hard to understand its operations. Indriyāṇi pramāthīni haranti prasabhaṁ manaḥ (Gita 2.60). The power of the senses is something like the strength of a tornado, whirlwind or tempest which can hurry the boat of the mind in any direction, and it will compel the mind to think and act in terms of the movement of these agitations of the sense organs.

The handling of the desires of the mind requires a dexterous and very careful process. Here is a humorous anecdote which will give us some indication as to how we have to handle our desires. There was a person who owned a tiger, a cow and a bundle of grass. He had to ferry these items of his across a river, but the boat was so small that he could take only one item at a time – either the tiger, or the cow, or the bundle of grass. Which one will he take first? If he takes the bundle of grass and leaves the tiger and the cow to themselves, it is dangerous for the cow. And if he takes the tiger first, the cow will eat the grass. So he thought of a plan, like a careful spiritual seeker.

After deep consideration, he adopted a technique. He took the cow first and left the grass and the tiger behind, because the tiger will not eat the grass. He dropped off the cow on the other side and came back. Then, he took the tiger across and left it there, and brought the cow back with him so that the tiger would not jump on the cow. He dropped off the cow, left it here, and took the bundle of grass to the other side and left it with the tiger. Finally he came back and took the cow, and all the three went. See the intelligence of that man. We cannot easily understand this technique. It is very hard to grasp.

Every desire has to be taken by itself, and it should not be compared with any other desire. As is the case with this tiger, grass and cow, only one thing at a time was taken into consideration. When we are engaged in one desire, we should not think of another thing.

We should not think that some desires are strong and some are weak. There is no such thing as weak desires and strong desires; it all depends upon the occasion and the circumstances of their operation. Are snakes good or bad? A calmly coiled-up, sleeping serpent cannot be regarded as much safer than a moving serpent. The apparent weakness of a desire is oftentimes not because it is really weak. It has been waiting for an opportunity to manifest its real strength, as people lie in ambush in a battlefield and will not take action unless the time and opportunity for it come. The people lying in ambush are like simple sattvik sadhakas, sitting without uttering a single word, but when the time for it comes, they will jump up and attack with full force.

In one of the sutras of Patanjali, the various methods adopted by desires are briefly stated. Prasupta, tanu, vichhinna, udara are the terms used by the great master Patanjali. There can be a desire which looks like no desire at all – as, for instance, when we ask people what their desires are and they say: “I have no desires. I am a fulfilled man. I am completely satisfied. My children are settled; I have computed my pension. I have no desires.” It is not true that there are no desires. They are prasupta; they are sleeping, like a sleeping snake. That is one condition of desire. Therefore, apparent absence of a desire should not necessarily be taken to be a real absence of the desire. Any desire can manifest itself in any person, at any time, if the conditions are favourable.

The other condition is tanu, in which the desire is very weak, thin, fine like a silken thread, occasionally raising its head, but mostly not visible at all. It looks as if that desire has no strength, but the silken thread can become a strong rope if the time for it comes. There is nothing that we cannot achieve in this world, if we adopt the proper method. The world is neither our friend nor our foe. It is to be handled in a dexterous manner. It is a field of experience.

The kind of world into which we are born is determined by the collective impressions of the longings, desires or requirements of all the constituents inhabiting that particular pattern of the world. The kind of body, the shape or contour of our physical personality, depends entirely on the total arrangement, intensity, and particular internal constitutional makeup of the cells of the body.

The third condition of the desire is vichhinna: suddenly a desire arises, and tomorrow it is gone: “Yesterday I thought I would like to have this; well, now I feel I do not want it. I have given up that desire.” One feels like that, but it is a tactic adopted by the desire. When it knows that its method cannot work, it withdraws itself.

Desires are not dead corpses, they are living forces. They have life and vitality in them. Starved desires looking thin like a silken thread, or sometimes sleeping on account of unfavourable circumstances, can rise up into action because desires never die. They can sleep, they can get thinned out, and they can come interruptedly now and then, which is the vichhinna-avastha mentioned by Patanjali.

The fourth condition is direct action. We will be simply inflamed with our desire and, like fire, it will rise up from every pore of the personality. Reason will fail at that time. Reason sleeps when desires become fiery in their action. There is no intellect at that time. One temporarily becomes insane when there is such a rampant desire operating through the whole personality. It may be for any particular thing, as the case may be. It is a raging fire of longing.

Each sadhaka, each spiritual seeker, has to examine himself or herself carefully: “In what condition am I?” The fact that under circumstances easily provided we can manifest any desire should make us a little careful about feeling that the desires have completely gone.

The dexterity with which we have to take care of each desire independently, only one at a time, is illustrated by the story of the tiger, the cow and the grass. Take only one thing at a time and never bring two things into the forefront for understanding, as a judge in a court takes up only one case at a time and will not take up two cases simultaneously.

Continue to read:
Living a Spiritual Life – Handling Desires in a Dexterous Manner by Swami Krishnananda

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Sunday, March 31, 2013

(March 31,2013) Ashtanga Yoga by Swami Sivananda

Ashtanga Yoga by Swami Sivananda

From Divine Life Society Publication “Yoga in Daily Life by Swami Sivananda

Patanjali's Raja Yoga is generally termed the Ashtanga Yoga or the Yoga of Eight Limbs, through the practice of which freedom is achieved. These eight limbs are:
  1. Yama or Eternal Vows:
    • Ahimsa (non-violence)
    • Satya (truth)
    • Asteya (non-stealing)
    • Brahmacharya (continence) and
    • Aparigraha (non-avariciousness);
  2. Niyama or Observances:
    • Saucha (purity)
    • Santosha (contentment)
    • Tapas (austerities)
    • Svadhyaya (study) and
    • Ishvarapranidhana (surrender to God);
  3. Asana (firm, comfortable meditative posture);
  4. Pranayama (the regulation of the Vital Force);
  5. Pratyahara (abstraction of the senses and mind from objects);
  6. Dharana (concentration);
  7. Dhyana (meditation); and
  8. Samadhi (superconscious state or trance)
These eight limbs have been scientifically arranged and dealt with. They are the natural steps in the ladder which takes man from his human to the real divine nature. From the gross to the subtle, all the chords that bind the Purusha to Prakriti are cut asunder. This snapping of the ties releases the Purusha to enjoy his Independence, Kaivalya Moksha. This is the goal of Raja Yoga.

Yama and Niyama purify the individual's actions and make them more Sattvic. Tamas and Rajas which are the pillars of Samsara are pulled down through the practice of the Ten Canons of Yama and Niyama. Inner purity is increased. The individual's nature itself is made Sattvic. Asana gives the individual control over the Rajasic impulses; and at the same time it forms the foundation of the grand structure of Antaranga Sadhana, or the Inner Yoga-process. Pranayama brings the aspirant face to face with the Life-Principle. Control of this Life-Principle gives him an insight into its motive force. He is made aware of the fact that it is desire that sustains the life-force. Desire is the cause of externalization of the mind. Desire is the bed of Vrittis. Vrittis together form the mind, and it is the mind that links Purusha with Prakriti. The mind or the Chitta is the subtlest form of Prakriti's manifestations.

If mind is to be destroyed, Vrittis are to be eradicated. If Vrittis are to be eradicated, desire is to be rooted out. The Yogi than rapidly withdraws all the rays of the mind from their external propulsion (Pratyahara). To find the root of the mind, the Seed-Desire, he needs the light of the whole mind. At the same time, prevention of the externalization of the mind breaks the vicious circle, as desire is deprived of its active manifestation. This concentrated beam of light is then directed towards the root of the mind itself (Dharana); and the mind is held in check. Now the consciousness which had so long been flowing outward collects itself and flows back into its source - the Purusha within, which is Dhyana. The link with Prakriti is gone. The Purusha experiences the transcendental state of independence - Kaivalya - in Nirvikalpa Samadhi. Now ignorance is destroyed. The Purusha realizes that it was only His consciousness that gave Prakriti its power to please Him, to give Him joy, to delude Him, and to bind Him. He enjoys the bliss of His own nature and remains for ever independent and blissful. All thought ceases once for all in Nirvikalpa Samadhi. The seeds of Desire and Vasanas and Samskaras are fried in toto; this is Nirbija Samadhi. The Yogi in this supreme state loses all external consciousness, all awareness of duality and multiplicity; he loses even the I-idea (Asmita) in Asamprajnata Samadhi. That is the Supreme State where the Seer (Purusha) is established in His own Svarupa.
Do not imagine that you are an Uttama Adhikari and that you have only to sit in meditation and enter into Samadhi. You will have a terrible downfall. Even after years of practice you will find you have not progressed an inch forward, because there are deep within you lurking desires and cravings, evil Vrittis which are far beyond your reach. Be humble. Make a searching analysis of your heart and mind. Even if you are really a first-class aspirant, think you are an aspirant of the lowest class and practice the eightfold Sadhana prescribed by Raja Yoga. The more time you spend in the first two steps, viz., Yama and Niyama, the less will be the time needed to attain perfection in meditation. It is the preparation that takes very long. But do not wait for perfection in Yama and Niyama, in order to take up the higher practices of Asana, Pranayama and meditation. Try to get established in Yama and Niyama, and at the same time practice Asana, Pranayama and meditation as much as you can. The two must go hand in hand. Then success will be rapid. You will soon enter into Nirvikalpa Samadhi and attain Kaivalya Moksha. What that supreme state is no one has described, and no words can describe. Practice, O bold aspirant, and realize it for yourself. May you shine as a Yogi in this very birth!


Continue to read:
Yoga in Daily life by Swami Sivananda
Raja Yoga by Swami Sivananda

Monday, March 18, 2013

(March 18,2013) Freeing Ourselves from Entanglements by Swami Krishnananda


When we are walking in a thick jungle, it is possible that our clothes may get caught in a thorny bush, and many thorns may be pulling us from different directions. What do we do then? We stop and very slowly try to remove the thorns, one by one. We do not pull our clothes by force, lest they should tear. Perhaps we will remove the smaller thorns first, because their prick is mild; and we will try to remove the bigger thorns that have gone deep later on, gradually, stage by stage. This is exactly what to do in the practice of yoga.

Our entanglements are manifold. Our consciousness that has lodged itself in this body is entangled in many types of relationship – some mild, some intense, some proximate, some remote, some visible, some invisible, and so on. Every step that we take in yoga is a very cautious step, and the step should be taken in such a way that it need not be retraced. Also, we will not be successful if we are in a great hurry, because hurry is caused by a lack of proper understanding of the prevailing conditions.

Viveka is proper knowledge of the entire conditions and circumstances of the case. Just as in a medical examination or a legal procedure all the circumstances of the case have to be known thoroughly before any step is taken in rectifying the issue, so is the case with yoga.