Showing posts with label atma bhava. Show all posts
Showing posts with label atma bhava. Show all posts

Wednesday, May 1, 2013

(May1,2013) Gist of Karma Yoga by Swami Sivananda


Gist of Karma Yoga
From Divine Life Society Publication “Easy Steps to Yoga” by Swami Sivananda

1. Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teaching of the Gita is non-attachment to work. Lord Krishna says: “Work incessantly. Your duty is to work but not expect the fruits thereof.”

2. The mind is so framed that it cannot work without expectation of fruits or anticipation of rewards or even appreciation. You will have to train the mind to work disinterestedly. Worldly people cannot understand the spirit of Nishkamya Karma Yoga as their minds are charged or saturated with impurities. Do vigorous service for some time. You will grasp the spirit of Nishkamya service.

3. A Karma Yogi should be absolutely free from greed, lust, anger and egoism. Then only he can do real useful service. Even if there are traces of these Doshas, he should try to remove them one by one.

4. A Karma Yogi should have an amiable, loving, social nature. He should have perfect adaptability, tolerance, sympathy, cosmic love and mercy. He should be able to adjust himself to the ways and habits of others. He should have an all-embracing and all-inclusive heart and equal vision. He should have a cool and balanced mind. He should rejoice in the welfare of others. He should have all the organs under perfect control. He should lead a very simple life. He should bear insult, disrespect, dishonour, censure infamy, disgrace, harsh words, heat and cold and the pain of diseases. He should have power of endurance. He should have absolute faith in himself, in God, in scriptures and in the words of his Guru. Such a man becomes a good Karma Yogi and reaches the Goal quickly.

5. The man who serves the world really serves himself. That man who helps others really helps himself. This is an important point. When you serve a man, when you serve your country, always think that the Lord has given you a rare opportunity to improve, correct and mould yourself by service. Be grateful to that man who has given you a chance to serve him.

6. Karma Yoga prepares the mind for the reception of Light or Knowledge. It expands the heart and breaks all barriers that stand in the way of unity or oneness. Karma Yoga is the effective Sadhana for Chitta Suddhi.

7. By doing selfless service you purify your heart. Egoism, hatred, jealousy, idea of superiority and all the kindred negative qualities will vanish. Humility, pure love, sympathy, tolerance, and mercy will be developed. Sense of separateness will be annihilated. Selfishness will be eradicated. You will get a broad and liberal outlook of life. You will begin to feel oneness and unity. Eventually you will attain knowledge of the Self. You will realise ‘One in All’ and ‘All in One.’ You will feel unbounded joy. World is nothing but manifestation of God. Service of humanity and country is service of God. Service is worship.

8. Generally people are impatient and they expect Siddhis after doing a little service. The real Karma Yogi who serves the people with humility and Atma Bhava (seeing God in every face) becomes a real ruler of the world. He is honoured and respected by all. The more service you do with Atma Bhava, the more power, energy, and capacity you will get. Practise this and feel.

9. When the thought of doing good to others becomes part and parcel of a man’s very being, then he will not entertain any least motive at all. He takes immense delight in serving others, in doing good to others. There is peculiar joy and Ananda in the vigorous Nishkamya service. He gets inner spiritual strength and power by performing motiveless and selfless actions.

10. Never grumble or murmur when you do service to others. Take delight in service. Be ever ready to serve others. Watch for opportunities to serve. Never miss a single opportunity. Create opportunities. Create field of good service.

11. In the practice of Nishkamya Karma Yoga, there is no loss of effort. There is no harm. There is no transgression also. Even a little of this practice can protect you from great fear of birth and death with its concomitant evils. You will reap the fruits of Karma Yoga, viz., Jnana. There is no uncertainty here. The path of Karma Yoga eventually leads to the attainment of Bliss of the Self.

Continue to read:
Easy Steps to Yoga by Swami Sivananda
The mortal and the Immortal by Swami Krishnananda


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Wednesday, April 17, 2013

Guide to Sadhaks by Sri Swami Sivananda


Divine Life Society Publication

  1. Reduce your wants to the utmost minimum.
  2. Adapt yourself to circumstances.
  3. Never be attached to anything or anybody.
  4. Share what you have with others.
  5. Be ever ready to serve. Lose no opportunity. Serve with Atma bhava.
  6. Entertain akarta (non-doer) and sakshi bhava (feeling that you are a witness).
  7. Speak measured and sweet words.
  8. Have a burning thirst for God-realization.
  9. Renounce all your belongings and surrender yourself unto God.
  10. Spiritual path is a sharp-edged razor path. A guru is absolutely necessary.
  11. Have great patience and perseverance.
  12. Never leave the abhyasa (practice) even for a day.
  13. The guru will only guide you. You should yourself tread the path.
  14. Life is short. Time of death is uncertain. Apply yourself seriously to yoga sadhana.
  15. Maintain daily spiritual diary and record correctly your progress and failures. Stick to resolves.
  16. Do not complain that there is no time for sadhana. Reduce sleep and tall talk. Stick to Brahma-muhurta.
  17. Let the thought of God (Reality) keep away the thought of the world.
  18. Forget the feeling that you are so and so—a male or a female—by vigorous Brahma chintana (constant thinking of Brahman).
  19. Never postpone a thing for tomorrow if it is possible for you to do it today.
  20. Do not boast or make a show of your abilities. Be simple and humble.
  21. Be cheerful always. Give up worries.
  22. Be indifferent to things that do not concern you.
  23. Fly away from company and discussion.
  24. Be alone for a few hours daily.
  25. Give up greediness, jealousy and hoarding.
  26. Control your emotions by discrimination and vairagya.
  27. Maintain equilibrium of mind always.
  28. Think twice before you speak and thrice before you act.
  29. Give up back-biting, criticizing and fault-finding. Beware of reactions.
  30. Find out your own faults and weaknesses. See only good in others. Praise the virtues of others.
  31. Forgive and forget the harm done by others. Do good to those who hate you.
  32. Shun lust, anger, egoism, moha (infatuation) and lobha (greed), like a venomous cobra.
  33. Be prepared to suffer any amount of pain.
  34. Have a set of maxims always with you to induce vairagva (dispassion).
  35. Treat sensual enjoyment as poison, vomited food, vishta or urine. They cannot give you satisfaction.
  36. Preserve your virya (seminal energy) carefully. Sleep always separately.
  37. Revere ladies as Mother Divine. Root out the sex idea. Prostrate before all.
  38. See God in every face, in everything.
  39. Take to sankirtan, satsanga and prayer when the mind is overpowered by lower instincts.
  40. Face obstacles coolly and boldly.
  41. Care not for criticism when you are in the right path. Yield not to flattery.
  42. Respect rogues and scoundrels. Serve them.
  43. Admit your faults plainly.
  44. Take care of your health. Do not neglect daily asanas and exercises.
  45. Be active and nimble always.
  46. Develop your heart by giving. Be extraordinarily charitable. Give more than one’s expectations.
  47. Desires multiply misery. Develop contentment.
  48. Control the senses one by one.
  49. Develop Brahmakara vritti by repeated thinking.
  50. Have a check over all your thoughts. Keep them pure and sublime.
  51. Do not lose temper when anybody insults, taunts or rebukes you. It is a mere play of words and a variety of sounds.
  52. Rest your mind in God and live in truth.
  53. Be up and doing in the path of perfection.
  54. Have a definite aim in your life and proceed cautiously.