Showing posts with label Vairagya. Show all posts
Showing posts with label Vairagya. Show all posts

Thursday, March 13, 2014

(Mar 13,2014) Spiritual Message for the Day – The Yoga of Meditation by Sri Swami Sivananda

The Yoga of Meditation
Divine Life Society Publication: - Bhagavadgita – Summary of Sixth Discourse by Sri Swami Sivananda

Sri Krishna emphasizes once again that the Yogi or Sannyasin is one who has renounced the fruits of actions, not the actions themselves. The performance of actions without an eye on their fruits brings about the purification of the mind. Only a purified mind, a mind free from desires, can engage itself in constant meditation on the Atman. Desire gives rise to imagination or Sankalpa, which drives the soul into the field of action. Therefore, none can realize permanent freedom and tranquility of mind without renouncing desires.

The lower self must be controlled by the higher Self. All the lower impulses of the body, mind and senses must be controlled by the power of the higher Self. Then the higher Self becomes one’s friend. He who has perfect control of the body, mind and senses and is united with God, sees God in all objects and beings. He sees inwardly that there is no difference between gold and stone, between friends and enemies, between the righteous and the unrighteous. He is perfectly harmonized.

Sri Krishna proceeds to give various practical hints as to the practice of meditation. The aspirant should select a secluded spot where there is no likelihood of disturbance. He should arrange his meditation seat properly and sit in a comfortable posture, with the head, neck and spine erect but not tensed. He should fix his purified mind on the Atman by concentrating between the eyebrows or on the tip of the nose.

The practice of Brahmacharya is absolutely necessary if one is to succeed in meditation. The conservation and transformation of the vital fluid into spiritual energy gives immense power of concentration. Fearlessness, too, is an essential quality on the Godward path. It is faith in the sustaining protection and Grace of God.

The aspirant is advised to practice moderation in his daily habits—in eating, sleeping, recreation, etc. Extremes are to be avoided as they hinder the practice of meditation. Living a life of such moderation, and gathering up all his forces and directing them towards meditation upon the Atman, the aspirant gradually transcends the senses and intellect and merges himself in the blissful Atman. He finds that the bliss of the Atman is incomparable, that there is no gain greater than the Self. Having thus attained perfect union with the Self, the Yogi no more descends into ignorance or delusion. He does not relish any more the pleasures of the senses.

Lord Krishna again emphasizes that the concentration of the mind on the Atman should be like a steady flame in a windless place. This ultimately leads to the vision of the Lord in all beings and creatures. Arjuna is doubtful whether it is at all possible to engage the mind steadily on the higher Self, as its very nature seems to be one of restlessness. Krishna assures him that the practice can succeed through Vairagya (dispassion) and constant effort.

Arjuna wishes to know the fate of the aspirant who fails to realize the Supreme in spite of his faith and sincerity. Krishna tells him that the accumulated power of his Yogic practices will assure him a better birth in the future, with more favorable conditions for Sadhana. The aspirant will then be compelled to carry on his Yogic practices with greater vigor and faith and will finally achieve God-realization.

Krishna concludes that the Yogi—one who has attained union with the Supreme Lord—is superior to the ascetics, to the men of book knowledge and the men of action, as the latter have not transcended ignorance and merged in the Self.

Excerpts from:
The Yoga of Meditation - Bhagavadgita – Summary of Sixth Discourse by Sri Swami Sivananda

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Tuesday, February 4, 2014

(Feb 4,2014) Spiritual Message for the Day – Force of Samskaras by Sri Swami Sivananda

Force of Samskaras
Divine Life Society Publication: God-Realisation by Sri Swami Sivananda

Some time ago, there lived in Karur, a big mercantile town, in Trichinopoly District, a fully developed Raja Yogi, by name Sadasiva Brahman. He was as famous as Trilinga Swami of Benares. He used to sit in Samadhi for six months. He was a great Titikshu and a Vairagi. He used to have a Kowpeen (loin cloth) only and sleep on bare ground. Once, there was a huge flood on the Cauveri River, and Sadasiva Brahman, who was in Samadhi, was carried away by the floods and deposited in some other place. One day, he was lying on the bare ground and had two pieces of bricks as his pillow. Some boys who were tending the cows mocked at him saying: "Look at this Mahatma; he has nothing except a Kowpeen and yet, he wants comforts. He wants a pillow. Can he not lie down without pillow?" This little word produced a sudden vibration in his mind and affected him a bit. He immediately threw away the bricks.

This goes to show that even great saints who can remain in Samadhi even for months together are liable to be affected by praise or censure. Such is the force of Samskaras. From time immemorial, praise and censure have produced their impressions of exhilaration and depression on the mind. Yajnavalkya also once cursed a man to death. It is said he had also minute traces of anger, subtle desire for money and cattle as was shown in the court of Janaka despite of his Brahma Jnana. There is a popular view that Jnanins also will have a slight trace of Raga, Dwesha, anger, etc. But this is Abhasamatra, for namesake only. Not real. The difference between a Jnani and a wordly man is that in the case of the former, it will be momentary as in the case of children, while in the latter it will be continuous. A Jnani will forget it immediately, but the worldly man will keep it in the heart for a very long time. The impression of anger that is produced in the mind of a Jnani may be compared to the impression produced in water by a stroke of a walking stick. It is not lasting. The wave dies instantaneously.

Most of the difficulties in our daily lives come from being unable to hold our minds in proper check. For instance, if a man does evil to us, instantly we want to react evil, to revenge, to pay him in the same coin, to extract tooth for tooth, tit for tat policy—to return anger for anger. Every reaction of evil, shows that, we are not able to hold the Chitta down. It comes out in waves towards the object and we lose our power. Every reaction in the form of hatred or evil is so much loss to the mind and every evil thought or deed of hatred, if it is controlled, will be laid in our favor. It is not that we lose by thus restraining ourselves but we gain infinitely. Each time we suppress hatred, or feelings of anger, it is so much good energy stored up in our favor and that energy will be converted into higher power. Anger, when controlled properly, becomes transmuted into an energy so powerful as to move the world.

The sum total of impressions always remains in the mind. Impressions, though they become latent for a time, remain in the mind all the same and as soon as they get the right kind of stimulus, manifest themselves. The vibrations of the Chitta subside externally, after each direct perception, but continue to go on in it like atomic vibrations, and when they get the right kind of impulse, come out again.

Only a word is uttered and we do not wait to consider its meaning, but jump to a conclusion immediately. It is a sign of weakness. The weaker the man is, the less he has the power of restraint. Measure yourself always with the standard of restraint.

When you are going to be angry or miserable on hearing some news, reason it out, for yourself and see how it has thrown your mind into such Vrittis. Restraint does not come in a day, but by long continued practice. Suppose, when you are passing through the bazar, a man comes and takes away forcibly your nice walking stick. That throws your Chitta immediately into the form of a wave, termed anger. Do not allow that wave to develop. If you can prevent the formation of that wave, you have strong will-power, renunciation and Vairagya.

Excerpts from:
Force of Samskaras – God-Realisation by Sri Swami Sivananda

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Sunday, November 3, 2013

(Nov 3,2013 ) Spiritual Message for the Day – The Aspiration for Spiritual Life

The Aspiration for Spiritual Life
Divine Life Society Publication: The Path to Freedom: Mastering the Art of Total Perception by Swami Krishnananda


 
We have a general idea of God, of the world, of life, of Self-realization or God-realization, but when it comes to actual experience in day-to-day life, we realize that the mind stands apart from Reality. Sadhana is nothing but this adjustment of the mind with Truth.

Sadhana is not merely the concentration of mind on God at the very outset. Before we understand God, we find ourselves in the necessity to understand ourselves. We appear to have a very appreciable knowledge of God and His creation but very poor knowledge of our own self, due to which it is that we suffer in life. Pleasures and sufferings are connected with ourselves, and not with God.

We mostly think that the objects are away from us. The object of the mind is not connected with the mind physically, materially or in reality.

Whatever be the sadhana that we practice, whether it is kirtana or bhajana, japa or meditation, all these hinge upon this relation of the mind and its objects. When we chant kirtana, for example, it is not merely a word that we utter or a sound that we make; it has an object. It is not merely a mental operation that goes on when we are meditating; it has an object. We are not merely moving about here and there; our activities have an object. We will find that every blessed thing that we do in this world, psychologically or physically, has a counterpart as an object.

No one tries to dig a well for water when the house is on fire. To try to do sadhana late in life, when everything is settled economically and physically, would be a folly because sadhana is not as easy as people imagine. It is not just commencing something at once. Even a business we cannot commence so easily. There are many factors involved in anything we do; and particularly in spiritual practice, the most important factor being our own self.

The more we grow in the consciousness of spirituality, the more also do we realize the intimacy that subsists between ourselves and our objects – the intimacy in an inner sense, not an external or social sense. We do not suddenly become celestials or gods. The Puranas tell us that we have passed through 84 lakhs of yonis or births. We have been every blessed thing in this world before becoming human beings. This is what our scriptures say. Scientists all say that we have passed through various stages of evolution from matter to life, from life to mind, and from mind to intellect. From the pure inorganic level we came to the biological, and from the biological we came to the psychological and the rational.

Very mysterious, minute and subtle is this process of evolution. We have been growing psychologically, and not merely physically, organically and biologically. The earliest state of the mind is supposed to be that in which it gets lodged with matter, where there is no such thing as psychology at all. It is only inorganic matter. Fire is in the matchstick, but we cannot see the fire. It is totally absorbed in the matchstick, which must be rubbed in order that it may be ignited. The condition of mind wherein it is inseparable from matter is the crudest form of matter. It evolves gradually, where it tries to extricate itself from the clutches of matter, and it begins to assert its independence, slowly, though not fully. It does not succeed in its assumption of independence, but it refuses to be totally controlled by the laws of matter.

The life principle that is manifest in plants and trees is the first assertion of independence of mind over matter, while in inorganic material it was apparently not there at all; for all practical purposes, it was dead. So in the human level we seem to be at an advantage over all other aspects of creation – animal, plant and inorganic levels. We have a freedom of our own. Although man is small compared to the gigantic machinery of the cosmos, he has a power in him on account of the psychological transcendence that he has achieved. He knows the workings of the mind better than the animal does.

Though scientifically it is true that we are superior beings, we sometimes have fears which haunt us. One reason for the increase in the fear in humanity is a peculiar characteristic in us which is absent in the animal, on account of which they are a little more blessed than man: egoism. It is not merely self-consciousness; it is self-assertiveness – assertiveness to the opposition to others and in others’ well-being.

Just as the mind is a part of our being, the ego is also a part of us. We cannot separate the mind from our self, and so also we cannot separate the ego from our self. We are the mind, we are the intellect, we are the ego. We sum up all these elements in a single term ‘I’ which includes mind, intellect, ego and all other psychological functions in the evolution of the human mind.

In spiritual practice, you will realize that it is egoism that acts as the greatest of oppositions, more than even the senses and the other psychological functions.

We have the power and the freedom to do this or that, to choose one alternative or the other. When freedom is given to a person who does not know how to exercise freedom properly, it becomes a cause of bondage. Vision and action have to go together. A gun is good in its own way, and a sword has its own purpose, but we cannot hand them over to a baby. Power corrupts, as they say, when vision is lacking. First we have to realize where we are. The freedom with which man has been endowed is expected to be utilized to evolve further into higher understanding. But if human freedom is mixed up with human ego, then evolution can be retarded at the human level. We confuse the human ideal and aspiration with the animal way of perception. One of the animal ways of thinking is: “The world is absolutely unconnected with me, and has nothing to do with me.”  

Spiritual life is supposed to commence with viveka, or understanding. The first understanding that blossoms forth is the understanding of the fact that there is some sort of connection between ourselves and the world.

The spiritual aspiration, the spiritual consciousness, rises like a small tendril, a small plant, and flashes forth like a spark and he becomes restless. This restlessness is the commencement of the spiritual consciousness in human life. When the sense of having enough with things arises, we may be sure that the spiritual is awakening in us. It is just awakening; the child is not yet born, but yet there is a possibility of it being born.

This goes also by the name of vairagya, scriptures say: a distaste that we feel for the ordinary satisfactions of life. It is a lack of taste for things, and has nothing to do with the physical distance of objects from things. It is not that we cannot get things, but rather that we do not want them. There is a sharp distinction between vairagya and frustration – when we cannot get a thing, it is frustration, but when we can have it but do not want it, this is vairagya.

Vairagya is the absence of longing. Nothing can be more difficult than to realize the distinction between the sense of spiritual discontent, divine discontent, and the submerged desires of the human mind.

Many a time, our desires seem to lie buried, with none on the surface, but it does not mean that there are no desires. Desires can lie dormant like a coiled serpent but when anything touches them, immediately they expand themselves into furious activity. This is exactly what desires do.

So vairagyas, as the scriptures tell us, are of two kinds: the vairagya of the person who has been through the ruts of life, passed through many a suffering. That is one sort of maturity which the mind reaches and attains a kind of vairagya.

But there are some who are born with a longing for the eternal, though they might have not physically come in contact with tempting objects. This is the most stable kind of vairagya; but even the earlier one should get stabilized by the aspiration planted in the mind of the seekers by deep thought and the understanding of the nature of things.

The first stage in the development of spiritual aspiration is an inherent sense of dissatisfaction with everything in this world, and longing for things which are not visible to the eyes. This is viveka and vairagya, understanding and dispassion combined, and here is planted the sapling of true spiritual life.

Excerpts from:
The Aspiration for Spiritual Life: The Path to Freedom: Mastering the Art of Total Perception by Swami Krishnananda
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Sunday, September 1, 2013

Vairagya - dispassion by Swami Sivananda


Vairagya is dispassion for the pleasures of this world and of heaven. The Vairagya that is born of Viveka is enduring and lasting. It will not fail the aspirant. But the Vairagya that comes temporarily to a woman when she gives birth to a child or when one attends a funeral at a crematorium, is of no use. The view that everything in the world is unreal causes indifference to the enjoyments of this world and the heaven-world also. One has to return from heaven to this plane of existence when the fruits of good works are all exhausted. Hence they are not worth striving for.

Vairagya does not mean abandoning one's social duties and responsibilities of life. It does not mean abandoning the world, for life in a solitary cave of the Himalayas. Vairagya is mental detachment from all worldly objects. One may remain in the world and discharge all duties with detachment. He may be a householder with a large family, yet at the same time he may have perfect mental detachment from everything. He can do spiritual Sadhana amidst his worldly activities. He who has perfect mental detachment in the world is a hero indeed. He is better than a Sadhu living in a Himalayan cave, for the former has to face innumerable temptations every moment of his life.


Excerpts from:

Jnana Yoga by Swami Sivananda

Sunday, August 25, 2013

(August 25,2013) Spiritual Message for the Day – Qualifications of Aspirants

Qualifications of Aspirants
Divine Life Society Publication: Qualifications of Aspirants by Swami Sivananda

The way to liberation or freedom , perfect happiness and peace, is through  purity of mind and heart, of every act, of character and life, through self-restraint and control of mind, and through regular meditation on the pure, self-luminous, indivisible, all-pervading Atman.

Direct realization of the Self is a means to liberation. He who is endowed with the four means of salvation will be able to realize the Self. One can acquire these four qualifications-Viveka, Vairagya, Shad-Sampat and Mumukshutva, by following strictly the duties of his own caste and order, by Tapas and selfless service, by propitiating his own Ishta Devata and serving his Guru.

You cannot do tailoring without scissors, needle and thread. You cannot dig the earth without a spade. Even so, you cannot attain Brahma Jnana without possessing the four means-Discrimination, dispassion, sixfold virtues and yearning for liberation. The teachings of Vedanta can enter the mind of that person who has attained purity of heart by performing selfless service or Nishkamya Karma Yoga.

The preliminary qualification for a student of Vedanta is an earnest desire to search for the truth. Manushyatva (human birth), Mumukshutva (keen yearning for liberation), Sat-sanga (company of sages), service of Guru, hearing of Srutis, reflection and constant, protracted and profound meditation are necessary for the attainment of salvation.

Faith, dispassion, self-restraint, one-pointedness of mind, purity of heart, devotion, desire for liberation and meditation are the immediate factors of liberation for the aspirant. He who is endowed with these qualities attains immortality and knowledge. 

Absence of egoism, development of good qualities, cheerfulness, self-surrender, absence of passion and anger, keeping up a balanced mind at all times, facing honor and dishonor with same feeling, aversion to sensual objects, heat and cold are some of the signs of the person who is on the path of Realization. These are not to be achieved in a day or two. It is the work of years of ceaseless and protracted Sadhana.

He who is endowed with dispassion, discrimination, humility, devotion and power of endurance, who has subdued his mind and senses, is a qualified person for this path. Live without the feeling of "I-ness", and attachment. Restrain the senses. Observe the rules of right conduct. Get purity of the heart. Hear the Truth. Abide in the Self. Be happy.

A desire to become a Yogi and to learn Yoga can only arise in a man who is free from selfishness, who is righteous, and who has religious disposition. Selfishness constricts the heart and forces a man to do injury to others and to get hold of the property of others by foul means. It is selfishness that prompts a man to do sinful acts.

Austerity, study of religious books and Japa of Mantra, devotion to the Lord and surrender to God constitute Kriya Yoga or action according to Patanjali Maharshi. The practice of Kriya Yoga prepares the Yogic student for entering into Samadhi or superconscious state. It purifies the heart and thins out the five afflictions viz., Avidya, Asmita, Raga, Dvesha and Abhinivesa (ignorance, egoism, love, hatred and clinging to earthly life).

Sit at the lotus-feet of your Guru with Bhava and faith. Serve him with sincerity, humility and love. Prostrate before him morning and evening. Clear your doubts. Hear the Srutis from him. Reflect. Meditate. Behold the Supreme, transcendental Light of lights.

The student of Yoga should be abstemious in his diet. He should avoid laziness, ease, habitual languor and excess of sleep. He should observe silence and occasional mild fasts to ensure a good tone to his constitution. He should develop correct habits. He should check all sorts of ambitions and the counter currents of the worldly desires by enquiry, thinking and discrimination.

He should say unto the deceiving mind: "O Mind, I know your tricks. I have got dispassion and discrimination now. It is only ignorance that makes a man to prefer a transient gain to permanent benefits. I do not want again these sensual enjoyments. I have resolved to attain the free, everlasting fruits of Yoga, viz., eternal peace, infinite bliss and supreme joy."

If you remove a fish out of water and place it on the shore, it will flutter about in intense agony. It will be thirsting for re-entry into the water. Similarly you should have earnestness and desire for liberation.

Abandon the idea of becoming a Yogi within a few months' practice. It takes years and years of sincere Sadhana, practice of Brahmacharya and Ahimsa. You have to labor hard for many years to become a graduate and to earn even a small salary. How much more difficult it will be to become a Yogi and to attain immortality.

O aspirants, have the strong determination: "I will realize God now or I will die." Do not say: "I will realize in my next birth." You can realize in this very second if you thirst for God and God alone and do sincere, intense Sadhana.

Excerpts from:
Qualifications of Aspirants by Swami Sivananda

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Wednesday, August 21, 2013

(August 21,2013) Spiritual Message for the Day – Attaining Desirelessness

Attaining Desirelessness
Divine Life Society Publication: Chapter 24: True Spiritual Living by Swami Krishnananda

The discipline of dispassion, is a part of the education of the mind, by which it is purified and enabled to return to its essential nature. The vairagya, or the spirit of renunciation that yoga speaks of, is a very subtle attitude of consciousness, and it is not merely any kind of outward conduct or behaviour. It is not an abandonment of things in the pure physical sense, though a safe distance from attractive physical objects may be conducive to this internal discipline of dispassion. Physical distance does not prevent the mind from desiring and, therefore, a mere physical isolation is not the entire meaning of renunciation. It is an inward transformation that has to take place, by which consciousness – or in its more pronounced form, mind – does not relate it to its objects.

The object of sense can be physical or conceptual, and one can be attached to a conceptual object even though there may be no physical object. As far as attachment is concerned, it makes not much difference whether its object is physical or purely psychological, because inward reveries of the mind are as dangerous as outward possessive attitudes. The mind can be in the thick of enjoyment even inside a monastery or a nunnery, and what binds us is this craving of the mind, and what makes us take rebirth is this craving of the mind. It is a mental potentiality, a predisposition of the mind towards something, that causes rebirth.

When Patanjali, lays great emphasis on the requisite of vairagya, or renunciation, he intends to convey to us the message that bondage – from which yoga tries to free us – is not merely in a physical location of objects of sense, but in a connection of consciousness with these locations of objects and an appreciation by the mind of the characters of these objects. We cannot enjoy an object unless we appreciate it, and this appreciation is the recognition by the mind of certain characters or values in the object which itself is lacking.

The love that we feel towards an object is an indication that those features which we see in the object of our attraction are absent in us, and we try to make good the lack by a connection that we establish inwardly, psychologically, between ourselves and the object. Can we love an object eternally, for all times – from birth to death? That is not possible. We jump from one thing to another thing. Today this is desirable, tomorrow another thing is desirable; and the mind has found that the object which attracted it yesterday is inadequate today. And with all its experiments, it finds that it cannot find or acquire what it lacks, because the mind is incapable of knowing what it really lacks.

There is an infinite shortcoming in the mind and, therefore, finite objects cannot bring it satisfaction. When there is an awakening into this fact, it tries to discover the causes of its failure and take to right methods, by which it can gain what it has really lost and what it really seeks. But the mind is wedded to the senses. The senses begin to tell it once again the very same thing that they conveyed to it earlier, and we once again begin to interpret the causes of our suffering in this world in terms of the objects of the world; and there is a possibility, then, of our entering into a muddle, which is the state of mental confusion.

This is what is described in the first chapter of the Bhagavadgita, in which condition, on one side we feel that we are in need of light, advice and guidance from a higher power, a greater source of wisdom; but on the other side we cling to our own views, as Arjuna did. He was seeking advice from Bhagavan Sri Krishna, but he was also arguing on behalf of his own feelings and opinions, as if they were right. In this confused state, the mind can get into an entangled situation where partly, or outwardly, it may appear to be engaging itself in a pious adventure of even the practice of yoga, devotion to God, etc., but it can become, unfortunately for it, a totally sidetracked movement, a direction which it takes by the guidance of the senses, and it can imagine that it is moving in the right direction though it is moving in the opposite direction.

Vairagya, or the spirit of renunciation, is a mastery that we gain over the objects of sense, and is not merely a forgetful attitude of the mind in respect of objects of sense. What are the objects of sense? Drishta and anusravika are the words used: that which is seen, and that which is heard – both these are objects. We can cling to objects which are seen with the eyes, and also cling to things which are only heard by our mind.

What is vairagya then, which the yoga speaks of? It is a vitrshnata, or a feeling of inward desirelessness, towards everything that is seen or capable of being seen, and everything that is heard of, even through the scriptures or by other sources. Acharya Sankara says that even the pleasures of Brahmaloka are to be despised by a desireless mind, as they are mere dirt which have no essence in them.

Attraction is impossible unless both cooperate – the object and our own mind. The object has to be placed in a proper context, it must reveal certain characters, and those characters and that context should be the very same thing that our mind is lacking at that particular time. Then we are attracted by it. That is why we cannot be attracted by the same thing always, because the mind changes when we advance in age or in experience.

Knowing all these things, the viveki, or the man of discrimination, gets disillusioned.  For certain reasons which are to be explained, the whole world is full of pain only. It is not a place of beautiful enjoyment or an occasion for exciting pleasures. There is something very terrible about things.

All this is a precaution that masters of yoga give us, so that we may not get caught up by the very same forces from which we try to gain freedom, because freedom is an inward adjustment of consciousness towards the natural order of things. Our harmony with the universe is real freedom.

The joy of the Atman, the Supreme Self, reflects itself in all these manifestations – right from the delight of Brahma, or creator, down to the grossest physical object of sense – in various degrees. What is giving us joy, pleasure, is this Atman present in things. We are happy wherever the Atman is manifest. Where the Atman is not manifest, we cannot feel joy. The Atman is not an object, of course, and yet it is capable of getting revealed in some degree through the objects. Completeness, or an absence of any kind of want, is the character of the Atman.

Excerpts from:
Chapter 24: True Spiritual Living by Swami Krishnananda

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Monday, August 19, 2013

(Aug 24,2013) Weekly Svadhyaya - Abhyasa of Vairagya by Swami Chidananda


Abhyasa of Vairagya

Radiant immortal Atman! You are mumukshus and jignAsus. A mumukshu is one who aspires after Moksha. A jignAsu is one who is in search of jnana. What is it that has to be known? You have to know about your body, mind, intellect, ethical principles, moral rectitude, behaviour, spirituality, about Atman and Anatman, about Brahman and Maya, about the permanent and impermanent, about the universe and man.

Body: The spiritual life is lived by the seeker in a body. Therefore, laws governing welfare of the physical body – suitable food, healthy habits, right posture, the correct amount of sleep, the tendency of the body to develop good and bad habits – have to be known.

Mind: Everything one does, one does through thoughts of mind. You think, you plan, and then you put it into action. Therefore, knowledge of mind is also essential. Mind is wayward. Sometimes it goes the wrong way. So, how to keep the mind in the right direction? What governs, chastens and checks the mind?

Buddhi: It is discriminating faculty, the intellect. Know what is sattvic, what is rajasic and what is tamasic. Initiate right enquiry. Discriminating between the positive and the negative, between that which elevates and that which takes you down.

Ethical Values: If you do not have a high sense of moral rectitude and ethical correctness, then, in spite of your brilliant intellect knowledge, you will be a slave, you will be in darkness. Sri Ramakrishna used to say “Such a person is a leaky pot. No matter how much you try to keep it filled, it will be empty.”

Thus integrated knowledge is necessary, if you are to move towards the Goal sufficiently equipped. Then alone spiritual progress becomes progressive, positive and creative. The constant positive application of the body, mind, intellect and ethical consciousness is termed as abhyasa (practice); and the protection of these instruments and preventing them from taking the wrong direction and ceasing the move constantly upwards is called vairagya. These two keynotes of sadhana abhayasa and vairagya – have been placed before us in the Gita by Lord Krishna. These twin factors can work miracles for you; they can achieve for you what is seemingly impossible. That is what you should strive after. Therein lies your guarantee of supreme blessedness. God bless you in this sincere and earnest endeavour in your abhyasa, vairagya and sadhana, and in your striving for Knowledge and Liberation.

Additional Reading
Control of the Mind By Swami Sivananda


Peace of Mind & Self Control By Swami Krishnananda

Life as a Yajna or Sacrifice By Swami Krishnananda


The Process of Sadhana By Swami Krishnananda

Saturday, August 17, 2013

(August 17,2013) Abhyasa and Vairagya – Practice and Dispassion

Abhyasa and Vairagya – Practice and Dispassion
Divine Life Society Publication: Chapter22- True Spiritual Living by Swami Sivananda

The control of the mind is effected by a spirit of renunciation and tenacity of practice, says Patanjali: abhyasa vairagyabham tannirodhah. The nirodha, or the discipline or inhibition of the modification of the mind, is effected by two consistent efforts – the spirit of dispassion, and persistent practice. The effort of the mind to repeatedly think the same thing, and not allow itself to think anything else other than what it has chosen for its ideal, may be regarded as 'practice' for the purpose of yoga.

A deep, whole-souled concentration or absorption of the mind on a given subject, an object, or a concept, works a wonder. A thing that is far off, is impossible of achievement or acquisition, ordinarily speaking. But the mind which is connected to objects, can overcome the barrier of space and time; and by repeated concentration on what it wishes to achieve, acquire, possess or experience, it can materialize that object at the spot by abolishing the distinction between the subject and the object that is brought about by the factors of space and time.  What makes it difficult for us to achieve anything, possess anything or experience anything directly is the spatial distance between us and the object. We have to abolish this spatial distinction, and this is the purpose of practice.

But, simultaneously, Patanjali says that this kind of effort at abolishing spatial distance between us and the object is impossible unless we have another qualification, called vairagya. Vairagya means a spirit of understanding the true nature of things, on account of which the mind ceases from attaching itself to particular things of the world, knowing very well that every particular object in the world is included in that which it seeks. When this knowledge arises, when there is this discrimination, this ability to understand correctly the relationship of any particular object in the world to that which one is seeking in yoga, there is automatic dispassion. The absence of passion is dispassion; the absence of raga is viraga. The condition of viraga is vairagya. Vairagya and abhyasa should go together.

But vairagya is the most difficult thing to understand. It is one of the things which we very much misinterpret, misconstrue, and mispractice. We may be very seriously attached inwardly, but we may be glorious renunciates outside – again due to the fact that the understanding is not going hand-in-hand with the emotion or the feeling. The reason why we cannot be inwardly detached is because our understanding is not friendly with our feelings. A great man said, "The heart has a reason which reason does not know." If this is the condition, the emotions will refute all the assertions of understanding. Intellectual vairagya is no vairagya, because the feeling of detachment is more an emotional condition which touches the vital being in us rather than merely an outward activity of logical judgment.

'Not to need an object' is generally defined as the condition of vairagya. Not that we cannot get it, or we are exerting not to think about it. But we have no necessity for it, because of various reasons. One reason is that it is an illusion or optical illusion, like the rainbow or the water in a mirage. So, when we realize that the thing is itself not there and we are under a misconception about it, and we are very thoroughly convinced about it, then, of course, we will not get attached to it. For instance, we are not attached to the treasure that is seen on the screen in a cinema, because we know it is not there, that it is only a shadow that is cast on the wall or the canvas. But suppose we are not able to realize that it is an illusion, then the emotion will run towards it.

While the discovery of the illusory character of an object may be a factor in stirring a spirit of detachment within us, the spirit of detachment can also come by knowing, “What I have with me already includes the object towards which the senses are moving.” If I have hundred million dollars, one dollar is already included in it, and I need not run after one dollar, because I have hundred million. That is one way. Or, “It is not a dollar at all, it is only a deceptive picture that is kept before me.” Then also the mind will not go there.

How are we to practice vairagya? There is no vairagya without abhyasa, and no abhyasa without vairagya – practice and dispassion.They go together, like two wings of a bird. This is also emphasised in the sixth chapter of the Bhagavadgita: abhyasena tu kaunteya vairagyena ca grhyate (Gita 6.35), says Bhagavan Sri Krishna. "How this turbulent mind can be controlled?" asks Arjuna, "Is it possible at all?" "Yes, it is possible by abhyasa and vairagya."

Therefore, if we are well-established in this double attitude of the consciousness of abhyasa and vairagya, we are already rooted in yoga.

Excerpts from:
Abhyasa and Vairagya - True Spiritual Living by Swami Krishnananda
 
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Friday, August 16, 2013

(August 16,2013) Spiritual Message for the Day – Sadhana Chatushtaya

Sadhana Chatustaya
Divine Life Society Publication: Jnana Yoga by Swami Sivananda

Jnana Yoga of Brahma Vidya or the science of the Self is not a subject that can be understood and realized through mere intellectual study, reasoning, ratiocination, discussion or arguments. It is the most difficult of all sciences.

A student who treads the path of Truth must, therefore, first equip himself with Sadhana Chatushtaya - the "four means of salvation". They are discrimination, dispassion, the sixfold qualities of perfection, and intense longing for liberation - Viveka, Vairagya, Shad-Sampat and Mumukshutva. Then alone will he be able to march forward fearlessly on the path. Not an iota of spiritual progress is possible unless one is endowed with these four qualifications.

These four means are as old as the Vedas and this world itself. Every religion prescribes them; the names differ from path to path but this is immaterial. Only ignorant people have the undesirable habit of practicing lingual warfare and raising unnecessary questions. Pay no attention to them. It is your duty to try to eat the fruit instead of wasting time in counting the leaves of the tree. Try now to understand these four essential requisites for salvation.

Viveka is discrimination between the real and the unreal, between the permanent and the impermanent, between the Self and the non-Self. Viveka dawns in a man through the Grace of God. The Grace can come only after one has done unceasing selfless service in countless births with the feeling that he is an instrument of the Lord and that the work is an offering to the Lord. The door to the higher mind is flung open when there is an awakening of discrimination.

There is an eternal, changeless principle amidst the ever-changing phenomena of this vast universe and the fleeting movements and oscillations of the mind.

The aspirant should separate himself also from the six waves of the ocean of Samsara - birth and death, hunger and thirst, and exhilaration and grief. Birth and death belong to the physical body; hunger and thirst belong to Prana; exhilaration and grief are the attributes of the mind. The Soul is unattached. The six waves cannot touch Brahman which is as subtle as the all-pervading ether.

Association with saints and study of Vedantic literature will infuse discrimination in man. Viveka should be developed to the maximum degree. One should be well established in it.

Vairagya is dispassion for the pleasures of this world and of heaven. The Vairagya that is born of Viveka is enduring and lasting. It will not fail the aspirant. But the Vairagya that comes temporarily to a woman when she gives birth to a child or when one attends a funeral at a crematorium, is of no use. The view that everything in the world is unreal causes indifference to the enjoyments of this world and the heaven-world also. One has to return from heaven to this plane of existence when the fruits of good works are all exhausted. Hence they are not worth striving for.

Vairagya does not mean abandoning one's social duties and responsibilities of life. It does not mean abandoning the world, for life in a solitary cave of the Himalayas. Vairagya is mental detachment from all worldly objects. One may remain in the world and discharge all duties with detachment. He may be a householder with a large family, yet at the same time he may have perfect mental detachment from everything. He can do spiritual Sadhana amidst his worldly activities. He who has perfect mental detachment in the world is a hero indeed. He is better than a Sadhu living in a Himalayan cave, for the former has to face innumerable temptations every moment of his life.

The third requisite is Shad-Sampat, the sixfold virtue. It consists of Sama, Dama, Uparati, Titiksha, Sraddha and Samadhana. All these six qualities are taken as one because they are calculated to bring about mental control and discipline, without which concentration and meditation are impossible.

1.       Sama is serenity or tranquillity of mind which is brought about through the eradication of desires.

2.       Dama is rational control of the senses.

3.       Uparati is satiety; it is resolutely turning the mind away from desire for sensual enjoyment. This state of mind comes naturally when one has practiced Viveka, Vairagya, Sama and Dama.

4.       Titiksha is the power of endurance. An aspirant should patiently bear the pairs of opposites such as heat and cold, pleasure and pain, etc.

5.       Sraddha is intense faith in the word of the Guru, in Vedantic scriptures and, above all, in one's own self. It is not blind faith but is based on accurate reasoning, evidence and experience. As such, it is lasting, perfect and unshakable. Such a faith is capable of achieving anything.

6.       Samadhana is fixing the mind on Brahman or the Self, without allowing it to run towards objects. The mind is free from anxiety amid pains and troubles. There is stability, mental poise and indifference amid pleasures. The aspirant has neither like nor dislikes. He has great inner strength and enjoys unruffled peace of mind, due to the practices of Sama, Dama, Uparati, Titiksha and Sraddha.

Mumukshutva is intense desire for liberation or deliverance from the wheel of births and deaths with its concomitant evils of old age, disease, delusion and sorrow. If one is equipped with the previous three qualifications (Viveka, Vairagya and Shad-Sampat), then the intense desire for liberation will come without any difficulty. The mind moves towards the Source of its own accord when it has lost its charm for external objects. When purification of mind and mental discipline are achieved, the longing for liberation dawns by itself.

The aspirant who is endowed with all these four qualification should then approach the Guru who will instruct him on the knowledge of his real nature. The Guru is one who has a thorough knowledge of the scriptures and is also established in that knowledge in direct experience. He should then reflect and meditate on the inner Self and strive earnestly to attain the goal of Self-realization.

A Sadhaka should reflect and meditate. Sravana is hearing of Srutis, Manana is thinking and reflecting, Nididhyasana is constant and profound meditation. Then comes Atma-Sakshatkara or direct realization.

Excerpts from:
Sadhana Chatushtaya – Jnana Yoga by Swami Sivananda

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Thursday, August 15, 2013

(Aug 15, 2013) Liberation

Space-Time and Liberation
Divine Life Society Publication: Universality of Being by Swami Krishnananda

The relativity of space and time is the reason why it is possible for everyone to transcend space and time and attain realization of the Ultimate Reality. Inasmuch as the whole world, including our body, is a product of the space-time operation, there is only space-time, and there is nothing else anywhere. Some philosophers say that we are totally caught within the phenomena, and there is no possibility of contacting the Ultimate Reality. If that is the case, we are doomed forever.

But it is also said that space and time are relative. If one thing exists because of another thing, neither of them exists independently. As there is a borrowed existence on both sides, no side can exist entirely independently. Time is necessary for space; space is necessary for time. Hence, modern thinkers call it space-time.

As we are also the product of this relative interaction between space and time, the whole world-stuff being that, there is nothing permanently existing anywhere—neither our body, nor the world of nature, nor the sun, moon and stars.

If we are mere puppets, products of this indescribable phenomenon of the space-time complex, then there is nothing more to say. It is like living in a concentration camp without knowing where we are staying, why we have come, and what we are supposed to think. It is a complete blockage of even the process of thinking, because of space-time intervening even in the process of thinking. Philosophers who are very acute in this matter concluded that even the mind cannot act without space and time. So who is going to think of that which is above space and time?

But Self-realization is a great possibility. How?

Yesterday can become tomorrow; tomorrow can become present. There is no systematic arrangement of the order of space and time existing permanently everywhere in the cosmos. This idea of past, present, future is connected with the way in which the consciousness perceives the operation of space-time outside, and in the operational process of any individual observer being conditioned by the space-time there is an interaction of relativity between seeing and the nature of the object, so that you cannot know what is actually happening. But if this relationship of the observer and the observed phenomena of space and time changes during the process of evolution, then immediately today becomes tomorrow, and a person can come tomorrow and leave yesterday. In this circumstance of there being an infinite number of space-time relations on the basis of infinite types of connections between the seer and the seen, there are infinite universes, and infinite gods are ruling these infinite universes.

Understand that there is nothing whatsoever existing independently. Neither are you existing, nor  the world. If you are involved in the world of space and time, you cannot make any reference to the world of space and time because that reference will apply to you also. No one can say, 'I am here' or 'that is there' because this 'I' is vitally connected to the existence of that, and 'that' is vitally connected to the existence of this. What do you understand from this? Everything is interrelated in such a way that nothing can exist independently. Everything exists by the operation of all the things that are taking place in the universe, so that every individual, so-called, is a universal unit."

Nothing is in one place. That idea of space is again due to the involvement of the operation of space-time, of which you are also made.

The conclusion is that nothing is going to obstruct you in your Self-realization. There is nobody so daring that they can put a stop to your attempt, because there is no 'you', and also there is no separate effort. The whole universe in its totality is aspiring for itself in its highest possibilities. Sadhana is done by the universe, not by you, me, or anybody. Neither you nor I exist there. It is like everything being everywhere. You do not know what is where. It is sufficient for you to illumine yourself and awaken from the dream of this world perception.

This is why every action is a total action. Nobody does anything anywhere, and anybody who thinks that he or she is doing something is a fool because somebody else is operating in a total fashion at the back of this so-called individuality.

"Everything has been done by me," Lord Krishna tells Arjuna in the Bhagavadgita. "I have already done what you are trying to do now." Here again is the question of relativity. Even before the Mahabharata war took place, Lord Krishna said, "I have already destroyed these people." This is the Ultimate Reality speaking to everyone involved in space and time. This is the foundation through which you have to operate your mind.

The whole misery of life is due to the wrong belief that there are permanent things, solidly existing like a stone wall. There are no stone walls here. They are all like mist appearing as a pillar, which will melt into nothing by the rise of the sun of knowledge.

Before you start anything, you must have a clear understanding, viveka. Viveka means clear understanding of the nature of things—the capacity to discriminate between what is really there and what is not there. If this is known, you will know that you cannot have any kind of inward longing for anything in this world. Vairagya automatically follows, as sunlight is automatically followed by the departure of the darkness of night. Vairagya—detachment and desirelessness—need not be exercised with effort. They automatically follow, and then the structure of the whole universe is known. So viveka and vairagya are considered to be primary qualifications. They are not two things, just as space and time are not two things. They are one only. This is rational conviction, which consists of the illumined perception of things through viveka and an automatic detachment from all conditions which cause attachment.

But there is also a need for emotional training. Generally, the intellect and the emotion do not act together. Often the intellect defeats the purpose of the emotion, and the emotion defeats the purpose of the understanding. People live a torn life, and have a dual personality. On one side they are very intelligent, and on the other side they are very foolish. It should not be this way.

Your feelings and longings, and the operation of your emotions should be harmonized with what you have concluded with your reasoning and understanding. Then this combination of reason and feeling, like a chemical action of two substances, bursts forth into what is called intuition, which is nothing but the blend of understanding and emotion. When they are blended together into a coherent totality, there is a bursting of the intuition directly into the nature of things. This is the second qualification. The last one is intense longing for liberation. If you have a longing for liberation, you have done your duty. That longing itself will take you to moksha.

Continue to read:
Universality of Being by Swami Krishnananda

 
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